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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
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Publisher's summary
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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Like a therapy session while I'm on the move.
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
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Notations Should be Left in the Written Version
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Loved it but made me sad
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For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless.
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Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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Clarity for a parent
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If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.
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Most helpful book on the subject yet
- By kscoco on 03-16-21
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Surviving a Borderline Parent
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Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder.
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complete validation of what I only suspected !
- By Tricia on 07-26-17
By: Kimberlee Roth, and others
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Excellent
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What listeners say about Mindfulness for Borderline Personality Disorder
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- TLimTV
- 06-21-23
Great book
Very great book and great narration i highly recommened it for everybody even non bpd people it will help you understand human being
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- Amazon Customer
- 05-20-17
i loved this book.
i recommend this book to anyone struggling with BPD. its very helpful. it does give lots of info on BP and teaches how to use mindfulness.
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5 people found this helpful
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- Anonymous User
- 06-04-18
Good read
Well written book and I will continue to listen! l loved it! I'm even buying myself a copy.
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2 people found this helpful
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- Brian
- 07-30-17
Very interesting
I surprisingly enjoyed this. It combined elements of Buddhism to help those manage their Borderline Personality Disorder.
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7 people found this helpful
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- Donnalee
- 03-17-22
Wow just Wow
this book even though it felt dreary at some points. because my brain is all over the place (which is why I'm listening to this book. but I've never felt more seem or understood and it put a lot of things in perspective for me. with dealing with bpd (and other diagnosises. not sure if that's a word.) I found myself knoding my head a lot. like yup that's me. but it's a good listen.
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- Carol & Mark Williams
- 06-16-17
Recommend
As a therapist, I have recommended this book to my clients. It gives hope to people w BPD for ways to practice to lessen/end their suffering. This book gives real life examples from real people w BPD and how these techniques have worked for them. This is not a "quick fix". It takes practice and determination. It describes the techniques in a clear understandable manner. These techniques build upon each other. If you listen/read this book all the way thru, don't become overwhelmed. Remember it is a process that takes time and practice. I would recommend reading it thru one time, then come back and go thru and practice taking each chapter/techniques one at a time. Practice it till you feel comfortable before moving to the next chapter.
I listened to this book read by Laura Copland on my 30 min drive to work in the morning. She does an excellent job. Her voice has good variable pitch and rhythm. She reads at a good rate; not too fast and not too slow. She expresses emotion when needed but does not over do it. I've listened to previews of other books I would like to hear while driving but the reader's voice was monotone or their voice was too exaggerated. Laura Copland's voice kept my attention, but I was focused on the content and not her voice.
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27 people found this helpful
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- C. Li
- 02-04-23
Super helpful
As someone who doesn’t have BPD and only identify with a small percentage of the experiences addressed here, I’ve still found the mindfulness exercises helpful.
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- GordonFreeman1960
- 03-04-17
Essential for those who have BPD
Life changing. Everyone who even suspects BPD should read/hear this book. It's really essential.
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9 people found this helpful
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- Compradora
- 08-08-20
Compassionate and USEFUL
This is the first BPD resource I have come across where the authors truly seem to speak to the person with BPD and get how they feel. It also contains lots of information I personally found useful that is not typically found in other books, such as brain composition, that has helped me understand the biological reasons why I act the way I act. 10/10 would recommend.
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3 people found this helpful
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- OutbakJak
- 02-05-20
A source of great comfort, a powerful tool
This book outlines what it means to experience BPD, how it affects our thought process, and how we can reduce the suffering it brings. Believe me when I say, this book has given me a foundation in mindfulness, and in turn a new hope that I can live my life with self control, compassion, and joy.
I have self destructed many times, losing much with each detonation. The skills that I learned in this book have helped me to reduce my own suffering during times that would have normally led to self destruction, on multiple occasions. They have helped me to learn to be a better partner, and I given me hope that I be able to have healthy romantic relationships, thus far in life a foreign concept to me. The mindfulness skills you will learn here have been helpful in my battle with addiction, and given relief from bipolar disorder. It's not an instant fix, but you can see the results quickly. It takes daily practice to get good at these skills and to be able to use them in every situation that calls for them, until you allow them to become second nature or habitual.
The author has presented this book in an easily digestible way for most people. It is a basic crash course on mindfulness, particularly as it pertains to relief from suffering caused by mental illness. The tone of the text and the "narrator" can be a little cheesy at times, and if you're like me, you may feel like the act of meditating itself is a little cheesy or awkward, but as I've learned, if you give it a chance, your heart will open to the comfort and wisdom it provides. If you are suffering with BPD and crave relief, and especially if you can't afford to see a therapist that knows DBT or are too scared, please, please get this book. It will bring you hope.
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1 person found this helpful