Monica Traystman
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 369
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Performance4.5 out of 5 stars 317
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Story4.5 out of 5 stars 309
Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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5 out of 5 stars
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Perhaps his best work
- By PBizzle on 05-09-15
- Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
FABULOUS CONTENT, BOTH COMMENTARY & MEDITATIONS
Reviewed: 10-07-19
This audio was excellent in commentary and meditations. The quality and rhythm of Jon Kabat Zinn was perfect and easy to listen to. I appreciated the scientific studies integrated with the mindfulness/spiritual aspects. Thank you for your time and efforts in making this audio. I will use it as a reference in my work with people as a health and wellness coach, yoga and meditation teacher, full spectrum light energy practitioner.
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