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Full Catastrophe Living
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall4.5 out of 5 stars 2,599
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Performance4.5 out of 5 stars 2,064
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Story4.5 out of 5 stars 2,005
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 12-11-07
- Language: English
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 115
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Performance4.5 out of 5 stars 105
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Story4.5 out of 5 stars 105
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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5 out of 5 stars
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Stress reducing
- By Heather on 03-15-24
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Release date: 12-05-23
- Language: English
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 500
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Performance5 out of 5 stars 443
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Story5 out of 5 stars 437
Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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3 out of 5 stars
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Instructive yet Disheartening
- By Asha Ember on 04-26-18
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 12-09-14
- Language: English
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 323
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Performance4.5 out of 5 stars 263
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Story4.5 out of 5 stars 258
Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
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5 out of 5 stars
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 11-23-15
- Language: English
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![La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano) Audiobook By Jo](https://m.media-amazon.com/images/I/51ApEwB4FvL._SL500_.jpg)
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- By: Jon Kabat-Zinn, David González Raga - translator
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 7
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Performance4.5 out of 5 stars 5
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Story4.5 out of 5 stars 5
Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social....
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4 out of 5 stars
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Buen libro de Mindfulness
- By JUAN ANTONIO on 09-22-20
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Release date: 02-20-19
- Language: Spanish
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Guided Mindfulness Meditation Series 3
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Original Recording
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book....
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5 out of 5 stars
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Track Listing
- By J. Barrett Lee on 10-26-21
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Guided Mindfulness Meditation Series 3
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Release date: 01-21-20
- Language: English
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 2,738
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Performance4.5 out of 5 stars 2,306
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Story4.5 out of 5 stars 2,278
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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4 out of 5 stars
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 03-07-17
- Language: English
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4 out of 5 stars 1,090
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Performance4 out of 5 stars 837
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Story4 out of 5 stars 810
In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....
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5 out of 5 stars
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Profound
- By ArtC on 03-05-10
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release date: 06-15-06
- Language: English
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 29
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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5 out of 5 stars
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The best body scan in existence
- By Luminous on 03-29-21
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 01-18-20
- Language: English
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![La práctica de la atención plena [The Practice of Mindfulness] Audiobook By Jon Kabat-Zinn, David Gonzalez Raga](https://m.media-amazon.com/images/I/5169hINUaoL._SL500_.jpg)
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La práctica de la atención plena [The Practice of Mindfulness]
- By: Jon Kabat-Zinn, David Gonzalez Raga - translator
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 21
Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria....
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5 out of 5 stars
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Muy buen audiolibro
- By Marcelo Elgueta Grillo on 01-08-19
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La práctica de la atención plena [The Practice of Mindfulness]
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Release date: 04-17-18
- Language: Spanish
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The Healing Power of Mindfulness
- A New Way of Being
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 74
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind....
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5 out of 5 stars
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Must listen!
- By RA on 12-14-18
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The Healing Power of Mindfulness
- A New Way of Being
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Release date: 11-20-18
- Language: English
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 370
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Performance4.5 out of 5 stars 318
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Story4.5 out of 5 stars 309
Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment....
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5 out of 5 stars
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Perhaps his best work
- By PBizzle on 05-09-15
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release date: 10-14-14
- Language: English
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Falling Awake
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 79
In Falling Awake, Jon Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation....
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5 out of 5 stars
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Learning what is False in order to wake up to what is Truth
- By Laughart on 11-16-19
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Falling Awake
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Release date: 08-07-18
- Language: English
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- By: Thich Nhat Hanh, Katherine Weare, Jon Kabat-Zinn - foreword
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4 out of 5 stars 17
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Story4.5 out of 5 stars 16
Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, these techniques are grounded in the everyday world of education....
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5 out of 5 stars
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Excellent content, but would prefer a hardcopy
- By Anonymous User on 02-05-23
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 12-24-19
- Language: English
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Meditation for Optimum Health
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Original Recording
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 52
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions....
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5 out of 5 stars
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Meditation for optimum health
- By Amazon Customer on 04-15-16
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Meditation for Optimum Health
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Release date: 11-09-15
- Language: English
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 152
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Performance4.5 out of 5 stars 124
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Story4.5 out of 5 stars 119
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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3 out of 5 stars
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Mindful Eating is Good
- By Cassakane on 12-15-19
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 05-08-18
- Language: English
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Original Recording
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Overall4.5 out of 5 stars 27
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Performance4 out of 5 stars 18
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Story4 out of 5 stars 19
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances....
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4 out of 5 stars
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An Oldie But A Keeper
- By Sara on 04-10-15
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Release date: 07-02-13
- Language: English
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Guided Mindfulness Meditation Series 2
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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4 out of 5 stars
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Good stuff but needs track listings
- By Kindle Customer on 04-06-21
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 01-18-20
- Language: English
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
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Overall4.5 out of 5 stars 692
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Performance4.5 out of 5 stars 566
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Story4.5 out of 5 stars 551
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence....
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4 out of 5 stars
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Missing a written outline for the 8 week program
- By Diane K. on 08-14-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 10-14-11
- Language: English
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Mindfulness en la vida cotidiana
- Donde quiera que vayas, ahí estás
- By: Jon Kabat-Zinn, Meritxell Prat Castellà - traductor
- Narrated by: Arturo López
- Length: 7 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 5
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Story4.5 out of 5 stars 5
La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico...
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Mindfulness en la vida cotidiana
- Donde quiera que vayas, ahí estás
- Narrated by: Arturo López
- Length: 7 hrs and 1 min
- Release date: 01-13-22
- Language: Spanish
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