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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- By: Alexander Heyne
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 433
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Performance5 out of 5 stars 384
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Story4.5 out of 5 stars 376
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
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5 out of 5 stars
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so helpful that I decided to listen to it again!
- By salaa on 11-25-16
- Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- By: Alexander Heyne
- Narrated by: Alexander Heyne
Highly recommend it
Reviewed: 05-28-21
I think it’s a really great way to look at life by daily habits. Love!
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