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Master the Marathon
- The Ultimate Training Guide for Women
- By: Ali Nolan, Desiree Linden - foreword
- Narrated by: Ali Nolan
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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5 out of 5 stars
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Super helpful
- By Brittany McLeod on 04-09-24
- Master the Marathon
- The Ultimate Training Guide for Women
- By: Ali Nolan, Desiree Linden - foreword
- Narrated by: Ali Nolan
Nice summary
Reviewed: 01-20-23
Great sum up of how to responsibly train for marathons at whatever level. Advice on mental and physical strength training, hydration, rest and good self-care.
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