Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Master the Marathon

By: Ali Nolan, Desiree Linden - foreword
Narrated by: Ali Nolan
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.50

Buy for $13.50

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

A no-nonsense interactive guide that empowers all women at all levels to run their strongest, best marathon ever.

As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies - to our unique strengths and weaknesses - so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.

Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

This program includes a downloadable PDF of exercises and training plans from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Ali Nolan and Desiree Linden (P)2021 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

One of Self magazine’s 46 Best Gifts for Runners to Help Them Reach a New P.R.

“A must-read guide.... Throughout, the author is frank and encouraging: ‘Every mile you put into it will give you something in return.’ Women looking for a guide to long distance running need look no further.” (Publishers Weekly, starred review)

“A must-have for any woman targeting the distance. Most marathon training manuals are written by men, which means they don’t necessarily consider woman-specific issues - different body types, strengths and weaknesses, hormones - when it comes to training. Regardless of your running level - beginner, intermediate, or advanced - Master the Marathon will prepare you for the 26.2-mile physical and mental journeys ahead.” (Runner’s World)

What listeners say about Master the Marathon

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great training guide for the marathon!

Ali Nolan does an incredible job guiding you through all that is THE MARATHON. This is a great read for any runner! Would be a wonderful gift for a runner as well!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Marathon here I come

Great information for a new to marathon training. Will definitely listen to again before I’m ready for my marathon.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Super helpful

Loved this read for beginning my marathon training journey! I would definitely recommend this to anyone running their first marathon.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice summary

Great sum up of how to responsibly train for marathons at whatever level. Advice on mental and physical strength training, hydration, rest and good self-care.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I'm hooked

Very informal to all women runners and come with a pdf to help guide you through training (bonus). luv it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Yessssss

Perfect advice!!! Got me over pre race jitters! So inspiring and helpful! Can’t recommend enough! If new to marathon training, listen to this book!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!