
Master the Marathon
The Ultimate Training Guide for Women
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Narrated by:
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Ali Nolan
About this listen
A no-nonsense interactive guide that empowers all women at all levels to run their strongest, best marathon ever.
As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies - to our unique strengths and weaknesses - so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
This program includes a downloadable PDF of exercises and training plans from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Ali Nolan and Desiree Linden (P)2021 Penguin AudioListeners also enjoyed...
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Critic reviews
One of Self magazine’s 46 Best Gifts for Runners to Help Them Reach a New P.R.
“A must-read guide.... Throughout, the author is frank and encouraging: ‘Every mile you put into it will give you something in return.’ Women looking for a guide to long distance running need look no further.” (Publishers Weekly, starred review)
“A must-have for any woman targeting the distance. Most marathon training manuals are written by men, which means they don’t necessarily consider woman-specific issues - different body types, strengths and weaknesses, hormones - when it comes to training. Regardless of your running level - beginner, intermediate, or advanced - Master the Marathon will prepare you for the 26.2-mile physical and mental journeys ahead.” (Runner’s World)
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-
Story
Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
By: Matt Fitzgerald
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Choosing to Run
- A Memoir
- By: Des Linden, Bonnie D. Ford - contributor
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
- By Anonymous User on 04-26-23
By: Des Linden, and others
What listeners say about Master the Marathon
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryan Croot
- 09-16-21
Great training guide for the marathon!
Ali Nolan does an incredible job guiding you through all that is THE MARATHON. This is a great read for any runner! Would be a wonderful gift for a runner as well!
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- michaelea
- 11-30-22
Marathon here I come
Great information for a new to marathon training. Will definitely listen to again before I’m ready for my marathon.
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- Brittany McLeod
- 04-09-24
Super helpful
Loved this read for beginning my marathon training journey! I would definitely recommend this to anyone running their first marathon.
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- Judy
- 01-20-23
Nice summary
Great sum up of how to responsibly train for marathons at whatever level. Advice on mental and physical strength training, hydration, rest and good self-care.
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- CheckOut
- 12-13-22
I'm hooked
Very informal to all women runners and come with a pdf to help guide you through training (bonus). luv it
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- Amy Bowman
- 02-20-24
Yessssss
Perfect advice!!! Got me over pre race jitters! So inspiring and helpful! Can’t recommend enough! If new to marathon training, listen to this book!!!
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