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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- By: Charles Eisenstein
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 107
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Performance4 out of 5 stars 87
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Story4 out of 5 stars 88
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
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5 out of 5 stars
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A must read!
- By Amazon Customer on 10-21-18
A must read!
Reviewed: 10-21-18
Loved the framing and point of view. It’s only 4 hours or so long and worth the listen.
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3 people found this helpful