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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
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Publisher's summary
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 07-03-24
A wonderfully balanced approach
The book is full of useful and original insights. I found several of my strong beliefs about food challenged, but in an articulate, logical, and gentle way.
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- Mayryanna
- 07-07-19
Unique Perspective on an Familiar Problem
Another genius book by Esinstein! I will be meditating on the principles of this book for years to come and look forward to implementing the Yoga of Eating into my life more and more in that time as well.
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- Myrna Goldstein
- 02-21-21
Changing The Food/Body Perspective
Listening content-performance excellence sparked life awakening/revolution in how I view both bodily-food ties. Most meaningful.
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1 person found this helpful
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- LizG
- 12-30-18
I loved this book!
this book really resonated with me and put words to truths I had already felt in my life.
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- Michelle
- 05-13-19
Brilliant in its thought process!
Loved it... makes so much sense! Love this way of thinking. Thank you Mr. Eisenstein!
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2 people found this helpful
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- Amazon Customer
- 11-03-19
A wonderful read. Not to be missed.
I thoroughly enjoyed listening to the book. I couldn't recommend it enough. A short and simple book that throws light on many complexities of life and gently nudges you to practice the yoga of eating.
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- Anonymous User
- 12-10-21
Great guidelines to integrate diet, health & life
This is a must for anyone who is looking for an easy and simple way to change the way they eat and live. It provides great insights to the food we eat, why we eat them and the role it plays to our true craving in life. What I loved most is that there are no do's and don't just guidelines and for you to connect inwards and listen to what your body needs. A must easier approach than restraining to certain foods
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- Amazon Customer
- 03-28-19
loved it!
I really loved it! Is super interesting and easy to follow. I totally reccomend it!
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- Amazon Customer
- 10-21-18
A must read!
Loved the framing and point of view. It’s only 4 hours or so long and worth the listen.
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3 people found this helpful
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- June
- 02-01-22
Good guidance for eating in modern world. Poor reading.
Despite the poor reading, very good content. Have to get past the reader to the insights. Speed playing helps.
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