The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self Audiobook By Charles Eisenstein cover art

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

By: Charles Eisenstein
Narrated by: Melanie Avalon
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

©2003 Charles EIsenstein (P)2018 Charles Eisenstein Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Inspiring Physical Exercise Yoga Yoga Diet
All stars
Most relevant  
The book is full of useful and original insights. I found several of my strong beliefs about food challenged, but in an articulate, logical, and gentle way.

A wonderfully balanced approach

Something went wrong. Please try again in a few minutes.
Another genius book by Esinstein! I will be meditating on the principles of this book for years to come and look forward to implementing the Yoga of Eating into my life more and more in that time as well.

Unique Perspective on an Familiar Problem

Something went wrong. Please try again in a few minutes.
Listening content-performance excellence sparked life awakening/revolution in how I view both bodily-food ties. Most meaningful.

Changing The Food/Body Perspective

Something went wrong. Please try again in a few minutes.
this book really resonated with me and put words to truths I had already felt in my life.

I loved this book!

Something went wrong. Please try again in a few minutes.
This is a must for anyone who is looking for an easy and simple way to change the way they eat and live. It provides great insights to the food we eat, why we eat them and the role it plays to our true craving in life. What I loved most is that there are no do's and don't just guidelines and for you to connect inwards and listen to what your body needs. A must easier approach than restraining to certain foods

Great guidelines to integrate diet, health & life

Something went wrong. Please try again in a few minutes.
I really loved it! Is super interesting and easy to follow. I totally reccomend it!

loved it!

Something went wrong. Please try again in a few minutes.
Loved it... makes so much sense! Love this way of thinking. Thank you Mr. Eisenstein!

Brilliant in its thought process!

Something went wrong. Please try again in a few minutes.
I thoroughly enjoyed listening to the book. I couldn't recommend it enough. A short and simple book that throws light on many complexities of life and gently nudges you to practice the yoga of eating.

A wonderful read. Not to be missed.

Something went wrong. Please try again in a few minutes.
Loved the framing and point of view. It’s only 4 hours or so long and worth the listen.

A must read!

Something went wrong. Please try again in a few minutes.
Despite the poor reading, very good content. Have to get past the reader to the insights. Speed playing helps.

Good guidance for eating in modern world. Poor reading.

Something went wrong. Please try again in a few minutes.
See more reviews