C. R. Bartley
- 2
- reviews
- 4
- helpful votes
- 2
- ratings
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 1,693
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Performance4.5 out of 5 stars 1,369
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Story4.5 out of 5 stars 1,356
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- By rebekah higgins on 01-31-20
- Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
Great book
Reviewed: 06-28-20
I have struggled with anxiety for my entire adult life, and I happened upon this book by chance. I listened to it in its entirety, and I am convinced that it contains many helpful strategies that I fully intend on putting into practice in an effort to get a handle on my anxious thought processes. I think that personally some of the most useful strategies are the breathing techniques that can be utilized when one becomes anxious. Incidentally, I told my Licensed Professional Counselor that I had purchased the book and she said that she has a copy as well; she speaks highly of this book. It is a little “dry” in the beginning when it explains the anatomy and physiology of anxiety, and initially my thought was that the book was boring. However, I kept listening and when I got to the exercises and applications I was sold. My favorite chapter was the one about sleep and exercise. Highly recommend!
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4 people found this helpful
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Your Powerful Prayers
- Reaching the Heart of God with a Bold and Humble Faith
- By: Susie Larson
- Narrated by: Sarah Zimmerman
- Length: 5 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 42
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Story5 out of 5 stars 41
The all-powerful God of the universe loves you and wants to talk with you! Drawing from 30 years of journaling, trusted author and radio host Susie Larson shares the secrets to effective prayer. She will help you put into action the powerful combination of a humble reverence before God and a tenacious hold on the promises he gives his beloved children, drawing you closer to God and changing how you see yourself and your circumstances.
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5 out of 5 stars
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Powerfully Persuasive
- By Aneil and Karen Mishra on 03-17-19
- Your Powerful Prayers
- Reaching the Heart of God with a Bold and Humble Faith
- By: Susie Larson
- Narrated by: Sarah Zimmerman
So good I bought the paperback...
Reviewed: 05-23-18
I loved this book. The author spoke right to my heart. I am listening to it again.
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