
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
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Narrated by:
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Susannah Mars
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
©2015 Catherine M. Pittman & Elizabeth M. Karle (P)2015 Wetware MediaListeners also enjoyed...




















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What made the experience of listening to Rewire Your Anxious Brain the most enjoyable?
I found that a number of the exercises very helpful.Any additional comments?
I would recommend this book to anyone that wants to understand how Anxiety works and what can be done to have some self mastery over it. Easy to follow and easy to understand.Quite Practical
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Very helpful!
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scientific based yet a smooth read
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A good read even for someone who doesn't suffer from anxiety!
Great book!
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Surprisingly refreshing and useful help!
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I've suffered from panic attacks for most of my life, and it's been under control for the most part until the 2020 Covid-19 breakdown.
This book helped at the beginning of the pandemic (while starting medication for anxiety for the first time), and it's helping me now that I'm stopping taking the drug.
This is a must for people suffering from panic attacks and/or anxiety disorder.
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great book
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Review is good.
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Concise - No frills advice
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Helpful and simple
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