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Break Free from Emotional Eating
- An Introduction to Five Key Principles
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 50 mins
- Original Recording
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Overall4 out of 5 stars 129
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Performance4.5 out of 5 stars 102
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Story4 out of 5 stars 102
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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5 out of 5 stars
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This is a good intro but . . .
- By Kate+Mitchell Powell on 03-22-13
- Break Free from Emotional Eating
- An Introduction to Five Key Principles
- By: Geneen Roth
- Narrated by: Geneen Roth
Should have read the reviews
Reviewed: 04-23-19
I got this for like 2$ but I should have looked at how long it was and read the reviews saying it was short. It's a great introduction into eating issues, but was not exactly what I was hoping for.
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