Todd D. Irving
- 2
- reviews
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- helpful votes
- 3
- ratings
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- By: Eve Mason
- Narrated by: Daniel Hamel
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.
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5 out of 5 stars
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Amazing!!
- By Bryan Gray on 10-21-23
- The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- By: Eve Mason
- Narrated by: Daniel Hamel
Easy to listen !!
Reviewed: 10-20-23
I got this audiobook because I wanted to improve my mental health, and it didn't disappoint. The narrator's voice was soothing and made it easy to listen to. I learned so much about how to control my emotions and how to deal with stress. It's like having a personal guide to a happier life.
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Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- By: Perla Phillips
- Narrated by: Rachael Doolen
- Length: 5 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 61
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Performance5 out of 5 stars 61
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Story5 out of 5 stars 61
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
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5 out of 5 stars
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Unveiling the hidden struggles
- By Laverne Randazzo on 10-29-23
- Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- By: Perla Phillips
- Narrated by: Rachael Doolen
Masterpiece of understanding and empathy!
Reviewed: 10-17-23
Perla Phillips has created a masterpiece of understanding for women navigating life with ADHD. Her compassionate and inspirational tone, coupled with effective strategies and in-depth understanding, makes this audiobookspecial. The bonus 30-day challenge is a thoughtful addition, encouraging the regular practice of beneficial activities. Truly inspiring!
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