The Practical DBT Guide for Adult Mental Health
A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
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Narrated by:
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Daniel Hamel
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By:
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Eve Mason
About this listen
Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.
The good news is that you can achieve great changes in your life by connecting with words that truly mean something. It’s all about believing in the process and staying the course in a way that allows you to change the way you see yourself.
This guide is for anyone who wants to give themselves everything they need to grow into themselves and explore the true meaning of high self-esteem. Inside this audiobook, you're going to learn about:
- The importance of mental health
- Concepts and theories supporting mental health
- Developing emotional intelligence
- Positive psychology interventions
- The effectiveness of DBT in improving mental health
- Goal setting and mindfulness skills
- Developing interpersonal effectiveness skills
- Important distress tolerance skills
- Emotional regulation skills in DBT
- Practicing self-love
- And a whole lot more!
As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are.
©2023 Eva Marie Moreland (P)2023 Eva Marie MorelandListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about The Practical DBT Guide for Adult Mental Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Martha B. Davis
- 10-21-23
Truly good
It’s been hard for me to balance work and my personal life. It seems that there just aren’t enough hours in the day to get everything done and has really affected my mental health because I’ve been overwhelmed with so much going on in my life. The audiobook helped me understand the importance of mental health and how to deal with everyday challenges better.
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1 person found this helpful
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- Laverne Randazzo
- 10-20-23
Get this audiobook.
After reading the author’s struggles while growing up, I knew that I had to get this audiobook. It was really inspiring and helped me to finally realize that I need to make changes and that I have control of my life to make changes. I highly recommend this audiobook to others.
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- Scarlett
- 10-16-23
Relaxing to listen to
I also have the paperback version of this book. The audiobook is relaxing to listen to as the narrator's voice is relaxing. I listened to it while lying in bed and on the couch. It's relaxing because it goes over emotional intelligence and DBT. As I'm listening to it, I can focus on the topics being presented and easily imagine how I will apply these concepts to my real life. I like listening to audiobooks versus reading books because it allows me to just lie back close my eyes and really focus on the topics at hand. This is definitely an audiobook. I'm going to re-listen to certain chapters occasionally so that I can remind myself that I can overcome anxiety and depression and apply these concepts to my real life. It has very valuable life lessons in it that are good for everybody.
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3 people found this helpful
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- Ira J. Jo
- 10-21-23
Better mental health
This audiobook is my guide to better mental health. It’s packed with a lot of information that I am going to start applying to my life. I’m going to listen to each chapter again, but this time taking time to write notes and reflect on how I can use these skills into my life. It made me realize that if you shift your perspective on certain life issues, you can better handle things.
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- Melinda V. Anderson
- 10-20-23
Learn a lot
This audiobook was really interesting. I learned about DBT which I have never heard of before. I was able to learn a lot about how to apply it to life. I recommend this audiobook to anyone who wants to make positive changes in their life.
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3 people found this helpful
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- David R. Boatright
- 10-21-23
Definitely 5 stars!!
This audiobook makes it clear and simple to understand mental health and DBT. I feel more confident in controlling my emotions better and that I will be able to build better relationships thanks to what I’ve learned in this audiobook. Definitely 5 stars!!
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- Todd D. Irving
- 10-20-23
Easy to listen !!
I got this audiobook because I wanted to improve my mental health, and it didn't disappoint. The narrator's voice was soothing and made it easy to listen to. I learned so much about how to control my emotions and how to deal with stress. It's like having a personal guide to a happier life.
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- Nathan B. Bosworth
- 10-20-23
Eye-opening!!
I liked how this audiobook stressed the importance of mental health and really drove that point home. The narrator explained complex topics in a simple way. I found the topics of emotional intelligence and mindfulness to be eye-opening and I feel that if I use these skills, I will be able to handle my emotions better.
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- David Lynch
- 10-20-23
Great book!!
This audiobook helped me to understand the signs of mental health issues and how to address them early on.. I thought that the section on distress tolerance to be helpful. I now know some things I can do to handle intense emotions.
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3 people found this helpful
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- Blake L. Victoria
- 10-20-23
Highly recommended!
I have always struggled with low self-esteem. The chapter on self-love resonated deeply with me and has taught me to build a healthier relationship with myself. I now practice positive self-talk and prioritize self-care, and it has made a tremendous difference in my confidence and overall well-being.
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