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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- By: Geneen Roth
- Length: 2 hrs and 20 mins
- Original Recording
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Overall
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Story
For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.
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Promising but falls short
- By LJ on 09-09-07
- Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- By: Geneen Roth
Bite by Bite
Reviewed: 04-30-08
I didn't find this book helpful at all. Just didn't offer any real solutions.
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4 people found this helpful