Bite by Bite
7 Guidelines to Break Free from Emotional Eating
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Bite by Bite
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Narrated by:
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By:
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Geneen Roth
About this listen
Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
©2007 Geneen Roth (P)2007 Sounds TrueListeners also enjoyed...
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Overall4.5 out of 5 stars 189
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Performance4.5 out of 5 stars 159
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Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
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4 out of 5 stars
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Enjoyed this book
- By Amazon Customer on 09-08-17
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When Food Is Love
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Overall4.5 out of 5 stars 337
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Performance4.5 out of 5 stars 269
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Story4.5 out of 5 stars 268
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
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5 out of 5 stars
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IT HELPED
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When Food is Food & Love is Love
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- Original Recording
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Overall4 out of 5 stars 269
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Performance4 out of 5 stars 166
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Story4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
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5 out of 5 stars
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- By Karen Campbell on 08-09-10
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Breaking Free from Emotional Eating
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 102
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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5 out of 5 stars
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Impactful for the some
- By Josh Gordon on 04-23-20
By: Geneen Roth
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Appetites
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 25
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?
-
1 out of 5 stars
-
This is not the book! This is a speech
- By Sarah Mitchell on 01-21-17
By: Geneen Roth
-
When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- By: Geneen Roth
- Narrated by: Susan Clark
- Length: 3 hrs
- Abridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 71
Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
-
5 out of 5 stars
-
Spot On!
- By Shana on 03-22-19
By: Geneen Roth
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 189
-
Performance4.5 out of 5 stars 159
-
Story4.5 out of 5 stars 158
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
4 out of 5 stars
-
Enjoyed this book
- By Amazon Customer on 09-08-17
By: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Abridged
-
Overall4.5 out of 5 stars 337
-
Performance4.5 out of 5 stars 269
-
Story4.5 out of 5 stars 268
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- By Marjorie Owens on 03-01-11
By: Geneen Roth
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Original Recording
-
Overall4 out of 5 stars 269
-
Performance4 out of 5 stars 166
-
Story4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
5 out of 5 stars
-
Like being a part of one of her lectures
- By Karen Campbell on 08-09-10
By: Geneen Roth
-
Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 113
-
Performance4.5 out of 5 stars 102
-
Story4.5 out of 5 stars 101
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
-
5 out of 5 stars
-
Impactful for the some
- By Josh Gordon on 04-23-20
By: Geneen Roth
What listeners say about Bite by Bite
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Sonja
- 11-19-07
Great book!
A really helpful book. The eating guidelines suggested by G. Roth work very well, and they are so simple to follow!
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3 people found this helpful
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Overall3 out of 5 stars
- LJ
- 09-09-07
Promising but falls short
I really enjoyed "Bite by Bite" by Geneen Roth. Here voice was very pleasing and her passion to relay the powerful message of becoming aware why we use food to avoid feeling negative emotions is very intriguing. I felt that this book was good with a lot of promise, but really should have been longer/more in depth. There are a couple of decent exercises/meditations. I would like to have seen more of those. Overall worth a listen.
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12 people found this helpful
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Overall4 out of 5 stars
- Kathryn
- 04-30-11
Great book - Really Makes You Think
If you struggle with emotional eating, this is a great book. The author comes across as kind, loving and understanding.It will really make you question the roots of why you eat. Two thumbs up.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kate+Mitchell Powell
- 03-22-13
A disordered eating teacher that speaks to us all!
Her program has worked so well for me after years as a yoyo-dieter, always hungry, always wanting, always overweight, always on a new diet.
Our bodies DO talk to us (well, not if you are waiting for an actual vocal chorded 'Hi, this is your body!" They are very good at telling us when to eat, when we are full, and what to eat -- what our bodies are craving. We never listen! This program gets you in touch with that and does so in a compassionate non-judgemental way. I dropped to a comfortable 130 and stayed there for years, not straying (maybe up or down a pound or two) and eating whatever I wanted but only when i was hungry -- not to be social, not because I was bored, not because my boyfriend dumped me (okay maybe ice cream then . . . but I KNEW what I was doing and so it didn't go on for more than a night.) I went from always wanting all the forbidden foods to allowing myself to have them but only when i craved them, which frankly, became less and less as I listened to my body. My body actually craves many things I was not aware I liked -- eggs, cantaloup (hated cuz it was a diet food) and salads! It doesn't feel good on diet sodas (actually gives me headaches), or some types of sugars (corn syrup gives me a stomachache.)
Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.
I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.
Buying the ones I have already read to share with our family and buying the new one too. I recommend!
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7 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Tiffy B
- 01-09-13
I Did Not Relate to Her but it Didn't Matter
What did you love best about Bite by Bite?
I loved this very much because the guidelines were simple, easy to remember and true. Its something I can carry with me forever. I did not relate to her stories all that much, but I didn't have to, to understand and apply to myself and my own struggles. It all made so much sense. It was motivational and I listened to it every day on the way to work. I really enjoyed it. I do agree with other reviewers saying that her voice was to shrill at times but it didn't bug me, it was just her style. Also, this book does not tell you how to eat right... that's not its purpose, I think its more for you to gain self awareness and self control about things you probably thought you were in complete control of. I think its a great book and a useful tool.
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4 people found this helpful
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Overall4 out of 5 stars
- Anonym
- 04-01-10
part 1 was great, part 2 not so much
part 1 was great, part 2 not so much
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenna Kavaler
- 07-01-23
So Wise
Love Geneen! Been reading her books for decades. So enjoyable to listen to. Great closing. 👏🏻
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Overall2 out of 5 stars
- Shelley
- 04-30-08
Bite by Bite
I didn't find this book helpful at all. Just didn't offer any real solutions.
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4 people found this helpful
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Overall1 out of 5 stars
- Dianne
- 09-08-10
No much behind the steps
The author's voice is condecending and annoying - the "body" that she states that will talk to you has no science of brain chemistry behind it.
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3 people found this helpful