Bite by Bite
7 Guidelines to Break Free from Emotional Eating
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Narrated by:
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By:
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Geneen Roth
About this listen
Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
©2007 Geneen Roth (P)2007 Sounds TrueListeners also enjoyed...
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- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Bite by Bite
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Sonja
- 11-19-07
Great book!
A really helpful book. The eating guidelines suggested by G. Roth work very well, and they are so simple to follow!
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3 people found this helpful
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Overall
- LJ
- 09-09-07
Promising but falls short
I really enjoyed "Bite by Bite" by Geneen Roth. Here voice was very pleasing and her passion to relay the powerful message of becoming aware why we use food to avoid feeling negative emotions is very intriguing. I felt that this book was good with a lot of promise, but really should have been longer/more in depth. There are a couple of decent exercises/meditations. I would like to have seen more of those. Overall worth a listen.
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12 people found this helpful
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Overall
- Kathryn
- 04-30-11
Great book - Really Makes You Think
If you struggle with emotional eating, this is a great book. The author comes across as kind, loving and understanding.It will really make you question the roots of why you eat. Two thumbs up.
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6 people found this helpful
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- Kate+Mitchell Powell
- 03-22-13
A disordered eating teacher that speaks to us all!
Her program has worked so well for me after years as a yoyo-dieter, always hungry, always wanting, always overweight, always on a new diet.
Our bodies DO talk to us (well, not if you are waiting for an actual vocal chorded 'Hi, this is your body!" They are very good at telling us when to eat, when we are full, and what to eat -- what our bodies are craving. We never listen! This program gets you in touch with that and does so in a compassionate non-judgemental way. I dropped to a comfortable 130 and stayed there for years, not straying (maybe up or down a pound or two) and eating whatever I wanted but only when i was hungry -- not to be social, not because I was bored, not because my boyfriend dumped me (okay maybe ice cream then . . . but I KNEW what I was doing and so it didn't go on for more than a night.) I went from always wanting all the forbidden foods to allowing myself to have them but only when i craved them, which frankly, became less and less as I listened to my body. My body actually craves many things I was not aware I liked -- eggs, cantaloup (hated cuz it was a diet food) and salads! It doesn't feel good on diet sodas (actually gives me headaches), or some types of sugars (corn syrup gives me a stomachache.)
Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.
I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.
Buying the ones I have already read to share with our family and buying the new one too. I recommend!
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7 people found this helpful
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- Tiffy B
- 01-09-13
I Did Not Relate to Her but it Didn't Matter
What did you love best about Bite by Bite?
I loved this very much because the guidelines were simple, easy to remember and true. Its something I can carry with me forever. I did not relate to her stories all that much, but I didn't have to, to understand and apply to myself and my own struggles. It all made so much sense. It was motivational and I listened to it every day on the way to work. I really enjoyed it. I do agree with other reviewers saying that her voice was to shrill at times but it didn't bug me, it was just her style. Also, this book does not tell you how to eat right... that's not its purpose, I think its more for you to gain self awareness and self control about things you probably thought you were in complete control of. I think its a great book and a useful tool.
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4 people found this helpful
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Overall
- Anonym
- 04-01-10
part 1 was great, part 2 not so much
part 1 was great, part 2 not so much
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5 people found this helpful
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- Jenna Kavaler
- 07-01-23
So Wise
Love Geneen! Been reading her books for decades. So enjoyable to listen to. Great closing. 👏🏻
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Overall
- Shelley
- 04-30-08
Bite by Bite
I didn't find this book helpful at all. Just didn't offer any real solutions.
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4 people found this helpful
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Overall
- Dianne
- 09-08-10
No much behind the steps
The author's voice is condecending and annoying - the "body" that she states that will talk to you has no science of brain chemistry behind it.
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3 people found this helpful