Clark B. Pennington
- 2
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- helpful votes
- 17
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Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- By: Shawn Sales R.D.
- Narrated by: Helpful Matthew
- Length: 11 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
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5 out of 5 stars
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Weight-loss is one of many benefits this book offers.
- By Clark B. Pennington on 12-31-24
- Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- By: Shawn Sales R.D.
- Narrated by: Helpful Matthew
Weight-loss is one of many benefits this book offers.
Reviewed: 12-31-24
The author shares a wealth of information that anyone can benefit from. It is interesting to hear how he started his own personal journey to eat the right way and how it led him to become a dietitian to becoming a vegetarian. This book offers how one can reaps one of many benefits of going on a plant based diet. Not only does this book reveals many simple tips to help you reach your weight loss goal but also improving your quality of life, including lowering one’s risk with heart disease, diabetes, and many others.
Ironically enough I want to lose about 50 pounds and he shares how easy one could achieve a 50 pound weight loss within a year. I am beginning my journey now and looking forward to my quality of life improving.
Highly recommend this book!!!
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Attract Women, Exude Magnetic Alpha Male Confidence: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?
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5 out of 5 stars
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Enjoy this very much!
- By Justin on 08-07-17
Hard time understanding
Reviewed: 12-08-23
Wish there was a way you can raise the volume for the reader’s voice.The music drowned out the reader. Couldn’t hear the reader at all.
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