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New at AudibleStress Management
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Bedtime Stories for Stressed Adults
- Medieval Castles & Kingdoms: Relaxing Journey of Mythical Quests, Brave Knights & Warriors, Enchanted Dragons & Wizards for Deep Sleep, Meditation, Insomnia
- By: Sleepy Willow
- Narrated by: Sasha Jones
- Length: 14 hrs
- Unabridged
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Bedtime Stories for Stressed Adults: Space Adventures invites readers on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 calming tales blends medieval charm with fantasy, creating a soothing escape from the chaos of modern life. Each story is carefully crafted to evoke a sense of peace and wonder, inviting readers to explore hidden groves, moonlit ballrooms, enchanted forests, and forgotten ruins.
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That Helps You Unwind
- By Lawrence Thompson on 03-09-25
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Bedtime Stories for Stressed Adults
- Medieval Castles & Kingdoms: Relaxing Journey of Mythical Quests, Brave Knights & Warriors, Enchanted Dragons & Wizards for Deep Sleep, Meditation, Insomnia
- Narrated by: Sasha Jones
- Length: 14 hrs
- Release date: 03-04-25
- Language: English
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Inner Voice Revolution
- Redesigning Self-Talk for Personal Growth & Decision-Making
- By: Joshua Smalley
- Narrated by: Larry Walsh
- Length: 3 hrs and 26 mins
- Unabridged
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Does it feel like you're unsure which direction to go next? What if there was someone who could provide you with clarity and wisdom so that you could find your way again? The person is you. More specifically, your future self. Your future self holds wisdom that offers guidance and insight to make it through life's challenges. By consulting the future versions of yourself, you can make better decisions, experience personal growth, and cultivate purpose in your life. Joshua Smalley introduces readers to an innovative method called Hologram Conversations.
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Inner Voice Revolution
- Redesigning Self-Talk for Personal Growth & Decision-Making
- Narrated by: Larry Walsh
- Length: 3 hrs and 26 mins
- Release date: 03-06-25
- Language: English
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 11 hrs and 23 mins
- Unabridged
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Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.
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Stress Melts Away Instantly
- By Alexis Turner on 03-09-25
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- Narrated by: Sallybeth
- Length: 11 hrs and 23 mins
- Release date: 03-06-25
- Language: English
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- By: Deb Dana
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Unabridged
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First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Release date: 03-04-25
- Language: English
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Wand-Free Wonders: Practical Magic for Everyday Problems
- Ditch the Wand, Keep the Magic: Practical Tips for Love, Money, and More
- By: Marzena Ski
- Narrated by: Jade Coulter
- Length: 1 hr and 24 mins
- Unabridged
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Wand-Free Wonders blends ancient rituals with modern self-help magic, making it accessible for anyone, whether you're a beginner or seasoned in the art of manifestation. It’s the perfect companion for anyone looking to make life more magical—without the eye of newt.
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Wand-Free Wonders: Practical Magic for Everyday Problems
- Ditch the Wand, Keep the Magic: Practical Tips for Love, Money, and More
- Narrated by: Jade Coulter
- Length: 1 hr and 24 mins
- Release date: 03-06-25
- Language: English
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, and others
- Length: 76 hrs and 25 mins
- Unabridged
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Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Length: 76 hrs and 25 mins
- Release date: 03-06-25
- Language: English
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Divine Wisdom for Personal Growth
- A Christian Approach to Self-Help and Development
- By: Kar Wren
- Narrated by: Steven G Rhodes
- Length: 2 hrs and 37 mins
- Unabridged
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This book seeks to provide an answer by guiding you through a path of personal development grounded in faith. Through this lens, we will explore how biblical principles and wisdom can offer not only guidance for spiritual growth but also practical steps toward personal success and fulfillment in every area of life. Rather than relying on worldly formulas or empty affirmations, this book invites you to align your personal growth with God’s purpose for your life, trusting that He has already equipped you for the journey.
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Divine Wisdom for Personal Growth
- A Christian Approach to Self-Help and Development
- Narrated by: Steven G Rhodes
- Length: 2 hrs and 37 mins
- Release date: 03-04-25
- Language: English
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The Narrowing
- A Journey Through Anxiety and the Body
- By: Alexandra Shaker PhD
- Narrated by: Alexandra Shaker PhD
- Length: 7 hrs and 51 mins
- Unabridged
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Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives.
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The Narrowing
- A Journey Through Anxiety and the Body
- Narrated by: Alexandra Shaker PhD
- Length: 7 hrs and 51 mins
- Release date: 03-04-25
- Language: English
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7 Steps to Time Mastery
- A No-Fluff Guide to Prioritizing, Focusing, and Taking Control of Your Time
- By: Joseph Marc Lalonde
- Narrated by: Joseph Marc Lalonde
- Length: 34 mins
- Unabridged
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What if mastering your time was the key to unlocking your full potential? We all have the same 24 hours in a day—so why do some people achieve extraordinary success while others constantly feel overwhelmed and behind? The difference isn’t luck or talent—it’s time mastery. Most people struggle with distractions, procrastination, and endless to-do lists that never seem to shrink. They react to life instead of taking control, wasting hours on low-value tasks while the things that truly matter get pushed aside. The truth? You don’t need more time. You need a better way to use it.
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7 Steps to Time Mastery
- A No-Fluff Guide to Prioritizing, Focusing, and Taking Control of Your Time
- Narrated by: Joseph Marc Lalonde
- Length: 34 mins
- Release date: 03-07-25
- Language: English
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The Mindful Artist
- Be Present, Create More, Live on Purpose
- By: Earth to West
- Narrated by: Margaret Cristell
- Length: 2 hrs and 51 mins
- Unabridged
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The Mindful Artist is a transformative guide for artists of all kinds who wish to deepen their creative practice through mindfulness. With insightful lessons on harnessing the power of stillness, embracing imperfection, and drawing inspiration from nature, this audiobook invites you to reconnect with the soul of your art.
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The Mindful Artist
- Be Present, Create More, Live on Purpose
- Narrated by: Margaret Cristell
- Length: 2 hrs and 51 mins
- Release date: 03-07-25
- Language: English
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Stress Less—Thrive More
- Strategies for Cultivating Well-Being
- By: Athena Graham
- Narrated by: Mark Grimes
- Length: 31 mins
- Unabridged
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In today's fast-paced world, where demands on our time and energy seem to be ever-increasing, navigating stress and maintaining well-being have become essential pursuits. From the pressures of work and personal responsibilities to the constant barrage of information and stimuli, it's easy to feel overwhelmed and exhausted by the demands of modern life. However, amidst the chaos, there lies an opportunity to cultivate a life of greater resilience, vitality, and fulfillment.
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Stress Less—Thrive More
- Strategies for Cultivating Well-Being
- Narrated by: Mark Grimes
- Length: 31 mins
- Release date: 03-06-25
- Language: English
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He Makes Me Fearless in the Darkest Hour
- By: Karin Swart
- Narrated by: Krista Marie
- Length: 31 mins
- Unabridged
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There's a map; a loving guideline for a fearless life of peace and forward motion. Don't wait another day to experience life without crippling fear.
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He Makes Me Fearless in the Darkest Hour
- Narrated by: Krista Marie
- Length: 31 mins
- Release date: 03-06-25
- Language: English
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The Power Within
- Unlocking the Secrets to Lasting Change
- By: Clarity Collective
- Narrated by: LB Neibaur
- Length: 3 hrs
- Unabridged
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Are you ready to take charge of your life and create lasting, meaningful change? The Power Within: Unlocking the Secrets to Lasting Change is your guide to transforming your mindset, emotions, and habits to achieve the life you’ve always envisioned. This life-changing book takes you on a journey of self-discovery, empowerment, and growth. Through practical strategies, inspiring insights, and actionable steps, you’ll learn to overcome the barriers holding you back and embrace your inner power to create the life you deserve.
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The Power Within
- Unlocking the Secrets to Lasting Change
- Narrated by: LB Neibaur
- Length: 3 hrs
- Release date: 03-06-25
- Language: English
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Binaural Beats: Delta and Theta Waves for Deep Relaxation, Meditation and Reiki
- By: 2 Owls Publishing
- Narrated by: Erika Hawley
- Length: 9 hrs and 22 mins
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Immerse yourself in the transformative world of sound therapy with this carefully crafted Delta and Theta Wave Binaural Beats audio experience. Designed for those seeking relaxation, mental clarity, and enhanced meditative states, this collection takes you on a journey through the deepest realms of consciousness.
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Binaural Beats: Delta and Theta Waves for Deep Relaxation, Meditation and Reiki
- Narrated by: Erika Hawley
- Length: 9 hrs and 22 mins
- Release date: 03-06-25
- Language: English
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Stress Relief Through Yoga Nidra
- 10 Guided Meditation Scripts for Managing Stress, Restoring Balance, and Finding Inner Calm
- By: Callie Parker
- Narrated by: L. Hay
- Length: 2 hrs and 29 mins
- Unabridged
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Unlike traditional meditation, Yoga Nidra works with your busy mind rather than fighting against it. Even if you've struggled with other relaxation techniques, this unique approach meets you where you are and guides you gradually toward deeper states of peace.
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Stress Relief Through Yoga Nidra
- 10 Guided Meditation Scripts for Managing Stress, Restoring Balance, and Finding Inner Calm
- Narrated by: L. Hay
- Length: 2 hrs and 29 mins
- Release date: 03-06-25
- Language: English
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Guidance from your Deathbed
- Actionable wisdom from the most credible of sources: Yourself
- By: Paul Kasch
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Unabridged
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We humans are a stubborn lot. We don't like anyone telling us what to do, so we resist outside advice. There is only one person we respect enough to actually take counsel from, and that is our self. No wonder, as we are the only one holding our own personal priorities, formed of the unique set of data we alone have accumulated. In Paul Kasch's latest work, the reader will be shown how to get in touch with their future self for help with life's most important matters today. The advice you solicit from yourself will take place at the point where you have finally set your clearest priorities ...
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Guidance from your Deathbed
- Actionable wisdom from the most credible of sources: Yourself
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Release date: 03-05-25
- Language: English
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Wired and Worn
- Overcoming Anxiety in the Digital Age
- By: Laura La'Wonder
- Narrated by: Lenny Impellizzeri
- Length: 2 hrs
- Unabridged
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"Wired and Worn: Overcoming Anxiety in the Digital Age." Are you overwhelmed by the constant demands of modern life? Do you feel tethered to technology yet disconnected from what truly matters? "Wired and Worn" offers a lifeline for those navigating the pressures of a hyperconnected world, providing actionable strategies to reduce anxiety, reclaim balance, and rediscover purpose. In this transformative book, author Laura La’Wonder draws on personal experiences, research, and relatable stories to explore how the relentless pace of the digital era fuels stress, perfectionism, and isolation.
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Wired and Worn
- Overcoming Anxiety in the Digital Age
- Narrated by: Lenny Impellizzeri
- Length: 2 hrs
- Release date: 03-05-25
- Language: English
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- By: Nate Ortiz
- Narrated by: Nate Ortiz
- Length: 5 hrs
- Unabridged
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Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Narrated by: Nate Ortiz
- Length: 5 hrs
- Release date: 03-04-25
- Language: English
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Fantastical Bedtime Stories for Adults
- Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
- By: Cassandra Moriz
- Narrated by: Soothing Narratives Studio, Barbara Fernandez, Sean Lester
- Length: 21 hrs and 48 mins
- Unabridged
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Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.
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Fantastical Bedtime Stories for Adults
- Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
- Narrated by: Soothing Narratives Studio, Barbara Fernandez, Sean Lester
- Length: 21 hrs and 48 mins
- Release date: 03-03-25
- Language: English
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Dream Language Understood
- The Prophetic Wave
- By: Sheri Hauser
- Narrated by: Sheri Hauser
- Length: 3 hrs and 57 mins
- Unabridged
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Sometimes you can get the interpretation of a dream if you figure out how to let go of the pictures and just keep the words. This is a Christian dream interpretation book. It is an easy instructional manual written by one of the foremost dream interpreters. Jump in and realize that dreams are not meant to be silent movies. Prophetic Wave Series.
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Dream Language Understood
- The Prophetic Wave
- Narrated by: Sheri Hauser
- Length: 3 hrs and 57 mins
- Release date: 03-03-25
- Language: English
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