学び効率が最大化するインプット大全
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学び効率が最大化するインプット大全
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Narrated by:
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岩崎 了
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By:
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樺沢 紫苑
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
★13万部突破★
読書・勉強、記憶、情報収集など……
限られた時間で、良質な学びを手に入れる。
情報過多の現在、日本一アウトプットする精神科医は、
短い時間で何をどのように学ぶのか
多くの読者から寄せられたこの問いに対し、
読書法・学習法・記憶術・会話術・情報収集など、
脳科学に裏付けられた80のインプット術を紹介。
【こんな人にオススメです】
時間がない中で効率の良い学び方を知りたい人
学んだことが記憶に定着せずに悩む人
学びを行動に移せずにいる人
アウトプットの質を上げたい人
[ CHAPTER1 インプットの基本法則【RULES】 ]
■インプットは「量」より「質」を重視
■インプットの精度を高めるには
■記憶にとどめて、初めてインプットが成立
■アウトプット前提のインプット術
■必要な情報だけを集める方法 他
[ CHAPTER2 科学的に記憶に残る本の読み方【READ】 ]
月に3冊読む/深く読む/感想を前提に読む/本を選ぶ/効率よく読む
問題解決のために読む/小説を読む/電子書籍を読む 他
[ CHAPTER3 学びの理解が深まる話の聞き方【LISTEN】 ]
効率的に聞く/耳学する/オーディオブックを聴く/パートナーの話を聞く
傾聴する/楽に聴く/英語を聞く/音楽を聴く/自然音を聞く 他
[ CHAPTER4 すべてを自己成長に変えるものの見方【WATCH】 ]
観察する/観察力を磨く/見直す/メモを見直す/テレビを見る/映画を観る
ライブを観る/美術鑑賞する/自然の風景を見る/見ない 他
[ CHAPTER5 最短で最大効率のインターネット活用術【INTERNET】 ]
情報を見極める/キュレーターをフォローする/情報を宅配便化する
高度に検索する/ストックする/シェアする/画像でメモする/制限する 他
[ CHAPTER6 あらゆる能力を引き出す最強の学び方【LEARN】 ]
人と会う/コミュニティに参加する/自分を知る/歴史から学ぶ/資格をとる
語学を学ぶ/上手に遊ぶ/旅に出る/食べる/お酒を飲む 他
[ CHAPTER7 インプット力を飛躍させる方法 応用編【ADVANCED】 ]
■精緻化して覚える
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