Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

心を落ち着ける完全呼吸法

By: アヤ
Narrated by: 前川 涼子
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $5.79

Buy for $5.79

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

体の深いところまで呼吸を届け、心を落ち着ける呼吸法。はじめに体の緊張をゆるめるストレッチをして、呼吸の準備をします。わき腹の筋肉をほぐし、緊張した時に凝りやすい首まわりもゆるめます。おなかを使う腹式呼吸、胸を使う胸式呼吸、そしてその両方を合わせておこなう完全呼吸法で、徐々に呼吸を深めます。リズムよく、ゆったりと呼吸を繰り返すうちに、心が落ち着きます。
©studio yoggy©2018 yoggy inc.(P) 2018 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 心を落ち着ける完全呼吸法

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.