Audible 瞑想シリーズ
39 books in seriesSummary
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Book 瞑想
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苦手な人とのミーティング前に
- Narrated by: 前川 涼子
- Length: 10 mins
- Release date: 06-13-18
- Language: Japanese
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瞑想のイロハ~迷ったときに聞く瞑想のヒント~
- Narrated by: 高野 憲太朗
- Length: 5 mins
- Release date: 09-13-17
- Language: Japanese
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心の復元瞑想 (女性版)
- By: ヤスシ
- Narrated by: 前川 涼子
- Length: 11 mins
- Unabridged
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Overall
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Performance
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Story
悲しいことや突発的な変化が起きたとき、自分の無力さを感じ、私たちは落ち込んだり、心が折れることがありますね。心が大きく揺らいでどうしようもないそんなときに、やがて立ち直れる心のしなやかさを育むための瞑想です。 言葉と呼吸に身をゆだねて、ご自身を癒しませんか。少しずつ落ち着きと穏やかさを取り戻せるはずです。無音の瞑想時間は3分間。
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心の復元瞑想 (女性版)
- Narrated by: 前川 涼子
- Length: 11 mins
- Release date: 06-13-18
- Language: Japanese
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実践!マインドフルネス~呼吸の瞑想~ step2
- By: リカ
- Narrated by: 生天目 仁美
- Length: 23 mins
- Unabridged
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Overall
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Performance
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Story
この瞑想は、集中力を高め、冷静でいるためのマインドのトレーニングです。呼吸に意識を集中することで、「今」という瞬間に完全にフォーカスする練習をします。step1よりさらに丁寧に呼吸を観察し、深い集中状態へと導きます。繰り返し実践することで、日常の中でも感情や思考に振り回されない心の安定を保つことに役立ちます。無音の瞑想時間は約10分。
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実践!マインドフルネス~呼吸の瞑想~ step2
- Narrated by: 生天目 仁美
- Length: 23 mins
- Release date: 05-01-19
- Language: Japanese
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判断力アップ瞑想
- By: マレ
- Narrated by: 高野 憲太朗
- Length: 11 mins
- Unabridged
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Overall
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Performance
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Story
迷いがある時、日々大きな視点での判断が必要な方のための瞑想。イスに座っておこないます。床でもかまいません。呼吸と簡単な動作で体の緊張をほぐしたあと、第三の眼とよばれる眉間にフォーカスした、光をイメージした瞑想をおこないます。ゆったりとしたインストラクションに気持ちもほぐれます。自分の内側からわき起こる直観力と、広い視野で見る力をバランス良く育みます。
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感情マネージメント 至福の瞑想 step2
- By: リー
- Narrated by: 生天目 仁美
- Length: 16 mins
- Unabridged
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Overall
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Performance
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Story
この瞑想は、イメージの力を使って感情をマネージメントすることで、適切な判断力を養い、行動力を高めるよう構成されています。イメージの力を育み、「心を何で満たすか」を意識的に行います。至福の感覚に感情を切り替える瞑想の実践で、心がリセットする感覚を、日常でも得られやすくなるでしょう。step2はよりゆったりとイメージ瞑想の時間があり、より深い瞑想の時間へとガイドします。
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感情マネージメント 至福の瞑想 step2
- Narrated by: 生天目 仁美
- Length: 16 mins
- Release date: 05-01-19
- Language: Japanese
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10分で脳の休憩 すっきり瞑想 (女性版)
- Narrated by: 前川 涼子
- Length: 10 mins
- Release date: 08-26-18
- Language: Japanese
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実践!マインドフルネス~呼吸の瞑想~ step1
- By: リカ
- Narrated by: 生天目 仁美
- Length: 13 mins
- Unabridged
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Overall
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Performance
-
Story
この瞑想は、集中力を高め、冷静でいるためのマインド・・・心と思考のトレーニングです。呼吸に意識を集中することで、「今」という瞬間に完全にフォーカスする練習をします。呼吸と心は密接に関係しています。心が乱れると、呼吸も乱れ、呼吸が整えば心も整います。呼吸を丁寧に行うことで、落ち着きや冷静さを培いましょう。無音の瞑想時間は約5分。
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実践!マインドフルネス~呼吸の瞑想~ step1
- Narrated by: 生天目 仁美
- Length: 13 mins
- Release date: 05-01-19
- Language: Japanese
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10分で脳の休憩 すっきり瞑想 (男性版)
- Narrated by: 高野 憲太朗
- Length: 10 mins
- Release date: 08-26-18
- Language: Japanese
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心を軽やかにする朝の瞑想
- By: 結城 恵子(ケイコ)
- Narrated by: 前川 涼子
- Length: 12 mins
- Unabridged
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Overall
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Performance
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Story
朝起きて、モヤモヤが残っている時におこなう瞑想。なんとなくやる気が起きない、足が重い。そんな時にどこでもできて瞑想初心者にも最適です。風のエネルギーをイメージするガイドで、呼吸が深くなり、清々しい軽やかな気分へと導きます。まるで朝の玄関で明るく送り出してくれるようなインストラクションです。
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心を軽やかにする朝の瞑想
- Narrated by: 前川 涼子
- Length: 12 mins
- Release date: 09-13-17
- Language: Japanese
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瞑想のイロハ~続けるための3つのヒント~
- By: マレ
- Narrated by: 生天目 仁美
- Length: 9 mins
- Unabridged
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Overall
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Performance
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Story
瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい!」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、3つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。
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瞑想のイロハ~続けるための3つのヒント~
- Narrated by: 生天目 仁美
- Length: 9 mins
- Release date: 05-01-19
- Language: Japanese
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モノや考えを整理する断捨離瞑想
- By: 宿輪 あずさ(アズサ)
- Narrated by: 前川 涼子
- Length: 18 mins
- Unabridged
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Overall
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Performance
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Story
身の回りや考えをすっきりと整理するための瞑想。周りが雑然とした時、今の自分に相応しい物か、選択に迷った時、少しの間目を閉じてみましょう。物選びも、心の状態も、自分らしさを軸にするとブレにくくなります。自分らしさとは何かを瞑想で見つます。呼吸の観察に集中する瞑想です。無音の瞑想時間は10分間。
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モノや考えを整理する断捨離瞑想
- Narrated by: 前川 涼子
- Length: 18 mins
- Release date: 12-20-17
- Language: Japanese
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10分で想像性を目覚めさせる瞑想 (女性版)
- Narrated by: 前川 涼子
- Length: 10 mins
- Release date: 08-26-18
- Language: Japanese
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コンディショニング瞑想 (男性版)
- Narrated by: 高野 憲太朗
- Length: 10 mins
- Release date: 08-26-18
- Language: Japanese
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心の復元瞑想 (男性版)
- By: ヤスシ
- Narrated by: 高野 憲太朗
- Length: 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
悲しいことや突発的な変化が起きたとき、自分の無力さを感じ、私たちは落ち込んだり、心が折れることがありますね。心が大きく揺らいでどうしようもないそんなときに、やがて立ち直れる心のしなやかさを育むための瞑想です。 言葉と呼吸に身をゆだねて、ご自身を癒しませんか。少しずつ落ち着きと穏やかさを取り戻せるはずです。無音の瞑想時間は3分間。
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心の復元瞑想 (男性版)
- Narrated by: 高野 憲太朗
- Length: 11 mins
- Release date: 06-13-18
- Language: Japanese
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歩く瞑想 ショートバージョン
- By: ユウ
- Narrated by: 前川 涼子
- Length: 9 mins
- Unabridged
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Overall
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Performance
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Story
通勤途中など、実際に歩きながらできる瞑想。普段無意識に行っている歩くことに対して、体の感覚を高め、あなたの意識を「今・ここ」に向けます。ガイドを通じて、自分の感じていることを自覚し、認めることを繰り返します。それは、自分を客観的に見つめることにつながり、心の穏やかさへと導くでしょう。駅まで、どこかへの移動途中など、約10分、歩くときに活用してみてください。
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歩く瞑想 ショートバージョン
- Narrated by: 前川 涼子
- Length: 9 mins
- Release date: 05-02-18
- Language: Japanese
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瞑想ビギナー編:呼吸の観察、気付きの瞑想
- By: 高杉 かおり(カオ)
- Narrated by: 高野 憲太朗
- Length: 9 mins
- Unabridged
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Overall
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Performance
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Story
呼吸の観察をする瞑想。あるがままの自然な呼吸をそのままみつめます。これは、今この瞬間にいるための方法です。呼吸を見守りながらも、様々な想いが湧きあがってくるかもしれませんが、それに気付くことが大切です。呼吸をみつめる時間を持つうちに、気持ちが落ち着き、心が安定します。無音の瞑想時間は3分間。
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瞑想ビギナー編:呼吸の観察、気付きの瞑想
- Narrated by: 高野 憲太朗
- Length: 9 mins
- Release date: 05-02-18
- Language: Japanese
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歩く瞑想 ロングバージョン
- By: ユウ
- Narrated by: 前川 涼子
- Length: 17 mins
- Unabridged
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Overall
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Performance
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Story
通勤途中など、実際に歩きながらできる瞑想。普段無意識に行っている歩くことに対して、体の感覚を高め、あなたの意識を「今・ここ」に向けます。ガイドを通じて、自分の感じていることを自覚し、認めることを繰り返します。それは、自分を客観的に見つめることにつながり、心の穏やかさへと導くでしょう。駅まで、どこかへの移動途中、あるいは散歩で、1㎞ちょっと歩くときに活用してみてください。
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歩く瞑想 ロングバージョン
- Narrated by: 前川 涼子
- Length: 17 mins
- Release date: 05-02-18
- Language: Japanese
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