朝のマインドフルネス・ストレッチ Audiobook By アヤコ cover art

朝のマインドフルネス・ストレッチ

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

朝のマインドフルネス・ストレッチ

By: アヤコ
Narrated by: 生天目 仁美
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $5.79

Buy for $5.79

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
朝、1日のスタートに最適な、ストレッチをしながら行うマインドフルネス瞑想。眠りから覚めたばかりの心や思考が穏やかな朝は、瞑想に適しています。ストレッチをしながら体におこる小さな変化を感じながら、「いまこの瞬間」に、意識を向けます。「いまこの瞬間」に意識を向けることこそが、マインドフルネスです。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc. Other Religions, Practices & Sacred Texts
No reviews yet