通勤ストレス解消瞑想 Audiobook By 今津 貴美（キミ） cover art

通勤ストレス解消瞑想

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通勤ストレス解消瞑想

By: 今津 貴美（キミ）
Narrated by: 前川 涼子
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About this listen

 苦手な環境で、ストレスフリーでいられるための瞑想。立ったまま、体を大きく動かすことなく、体の緊張感を解いていくガイドをします。丹田に意識を向けた呼吸をおこない、光をイメージした瞑想によって、仮想の快適なスペースを生み出します。不快な環境でも穏やかにいられる練習をします。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc. Alternative & Complementary Medicine Meditation Other Religions, Practices & Sacred Texts Spirituality
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