10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
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Narrated by:
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Jeff Bower
About this listen
Everything you need on your senior fitness journey!
10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this fully illustrated guide has everything you need to succeed—along with videos to ensure you never miss a step.
128 WHOLE BODY EXERCISES: Strengthen your body from head to toe with exercises designed specifically for seniors.
130 VIDEOS TO FOLLOW: Visual learners, rejoice! Each exercise comes with a step-by-step video demonstration, making it easy to follow along.
ADVICE FROM A LICENSED PHYSIO: Get expert tips and tricks from physio Mathieu Sonier, whose expertise comes with seniors in mind.
BALANCE TESTS TO CHECK YOUR PROGRESS: Stay motivated by tracking your improvement with easy-to-do balance tests that will show your progress over time.
FOUR 28-DAY WORKOUT PLANS:Choose from two beginner-friendly plans and two more advanced options, all designed to keep you moving and progressing at your own pace.
WRITTEN BY SENIOR FITNESS EXPERTS: The PrimeLife Wellness team and physiotherapist Mathieu Sonier bring you years of senior fitness expertise.
LEARN THE FUNDAMENTALS: Want to make sure you’re doing each exercise correctly? Our exercise fundamentals section covers all the important basics.
QUICK ROUTINES FOR BUSY PEOPLE: We know life gets busy! That’s why all the routines in this guide are designed to be done in just 10 minutes.
This guide is packed with the tools you need to stay active and healthy. Whether you’re 50, 60, 70, or older, this book is perfect for anyone looking to stay fit in just 10 minutes a day.
Ready to feel stronger and more confident? Download and listen today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 PrimeLife Wellness (P)2024 PrimeLife WellnessListeners also enjoyed...
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Overall
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Great for seniors with sore knees
- By W. Grand on 06-17-24
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Fantastical Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Fantasy Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 6 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.
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Wonderful Stories
- By James on 11-26-24
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
By: Scott Hamrick
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She's Meant to Lead
- Challenge What It Means to Be a Leader - Discover 14 Leadership Styles and Techniques to Create an Empowering Work Environment
- By: Kyrabe Stories, Kyndall Bennett
- Narrated by: Sasha Monegro
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Despite the progress we have made, women are still faced with discrimination and bias in the workplace every day. The only way to prove our capabilities is to be great leaders! Women have more challenges when it comes to leadership roles with gender bias being one of the biggest hurdles. Women are either seen as dainty, proper ladies who are too quiet to lead or as the other extreme: bossy, aggressive, and unladylike.
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A Little Cliche, Not All About Female Leadership
- By Jamie Bee on 03-26-23
By: Kyrabe Stories, and others
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- By: Julia Rose
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Unabridged
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Performance
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Story
Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
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An excellent guide
- By Joey on 11-21-24
By: Julia Rose
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Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
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Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
-
10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
-
-
Great for seniors with sore knees
- By W. Grand on 06-17-24
-
Fantastical Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Fantasy Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.
-
-
Wonderful Stories
- By James on 11-26-24
-
Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
By: Scott Hamrick
-
She's Meant to Lead
- Challenge What It Means to Be a Leader - Discover 14 Leadership Styles and Techniques to Create an Empowering Work Environment
- By: Kyrabe Stories, Kyndall Bennett
- Narrated by: Sasha Monegro
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite the progress we have made, women are still faced with discrimination and bias in the workplace every day. The only way to prove our capabilities is to be great leaders! Women have more challenges when it comes to leadership roles with gender bias being one of the biggest hurdles. Women are either seen as dainty, proper ladies who are too quiet to lead or as the other extreme: bossy, aggressive, and unladylike.
-
-
A Little Cliche, Not All About Female Leadership
- By Jamie Bee on 03-26-23
By: Kyrabe Stories, and others
What listeners say about 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
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- Stella
- 11-23-24
This comprehensive guide
This comprehensive guide is a fantastic resource for seniors looking to stay active, build strength, and improve balance—all in just 10 minutes a day! Combining 128 tailored exercises with 130 step-by-step videos, it’s perfect for visual learners who want clear, easy-to-follow instructions. The fundamentals section is especially helpful for ensuring proper form, and the short routines are ideal for those with busy schedules. Whether you’re starting your fitness journey or looking for ways to maintain an active lifestyle, this guide is a practical and encouraging companion. Highly recommended for seniors of any age!
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- Kaylee
- 11-17-24
Just what I needed
My grandma is starting to lose her mobility and strength and I needed something that would be simple and easy for her to do at her age. This was the perfect thing as it had a wide variety of exercises and ways to progress the exercises as well so I feel confident that this will last her for a good time to come.
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- Jules
- 11-21-24
Great exercises!
I took this book for my mom, she's a senior. She loved it right away and started to integrate chair exercises into her daily life. A great bonus is that this book contains videos that help to visually check the exercises. Highly recommended!
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- Kota
- 11-18-24
You can workout at home!
This is so exciting, because you can do all of this in your own house. This is great, especially when you don't want to drive to the gym in the cold. There are also extras, like videos, to help you improve your strength and balance.
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- ASP
- 11-18-24
Excellent resource
This 2 in 1 audiobook is an excellent resource for improving balance, stability and general fitness in the senior population. The author eloquently describes why balance is so important as we age, and conversely why we lose some stability as we age. The exercises are simply but throughly described and, at the beginning of the audiobook, instructions are given as to how to access the videos showing each exercise in full, as well as the 30 day workout samples. Overall a great resource for all.
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- JHughes
- 11-24-24
The Ultimate 2-in-1 Fitness Guide
This book is a game-changer for seniors seeking an easy, practical way to stay active and improve their overall well-being. 10-Minute Balance + Chair Exercises for Seniors: 2-in-1 Bible combines two essential exercise routines into a single, straightforward guide, making fitness accessible for readers of all abilities.
The exercises are thoughtfully designed, focusing on improving balance, mobility, and strength—all crucial for maintaining independence and preventing falls. The chair exercises are especially helpful for those with limited mobility, providing gentle yet effective ways to stay fit from the comfort of a chair.
The step-by-step instructions, clear illustrations, and simple language ensure that anyone can follow along with confidence. The 10-minute format is ideal for busy schedules or for those who are just beginning their fitness journey.
This book is not just a fitness guide—it’s a resource for building health and confidence. Whether you’re a senior or a caregiver looking for practical exercise ideas, this "2-in-1 Bible" is an invaluable addition to your wellness routine. Highly recommended!
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- Sarah Davis
- 11-25-24
A Simple Guide to a Healthier You
If you're a senior looking to stay active and healthy, but don't have hours to spend at the gym, then 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is the perfect solution. This comprehensive guide is packed with easy-to-follow exercises that can be done in the comfort of your own home.
I love how the book breaks down each exercise with clear instructions and helpful videos. It's like having a personal trainer right there with you. The balance tests are a great way to track your progress, and the workout plans are tailored to different fitness levels, making it easy to find a routine that works for you.
Whether you're a beginner or looking to challenge yourself, this book has something for everyone. It's a fantastic resource for seniors who want to improve their strength, balance, and overall well-being.
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- Rick Chow
- 11-18-24
My Chair Exercise Reference
I absolutely loved this audiobook! It’s easy to follow and packed with helpful exercises. The instructions are clear, and the narrator's voice is calm and encouraging. I appreciated the focus on seniors—it feels like it was made just for me. The short 10-minute routines are perfect for my busy days.
I also liked how the balance and chair exercises were explained step by step. The tips from a physiotherapist gave me confidence that I was doing everything safely. It’s wonderful to see progress with the balance tests included. The downloadable exercise tracker was a bonus and kept me motivated.
What I enjoyed most was how adaptable the workout plans are. Whether I felt like starting slow or pushing myself a bit, there was an option for me. This audiobook is a must-have for anyone wanting to stay active and healthy at any age. Highly recommended!
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- Chris Holmes
- 11-20-24
Seniors Must Stay Active and Safe
Whether you’re a beginner or someone looking to incorporate gentle movements into your routine, this guide has you covered. I love how the book focuses on preventing falls—something so crucial for seniors. The exercises are designed to build confidence and strength in a safe, low-impact way.
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- James R. Davis
- 11-17-24
A Complete Package all rolled into ONE
What I admired about these 2 books is that with the 4 workout sessions they offer, you are capable of a complete body workout which will have the effect of improving your balance, and strength. The videos are a great bonus, not to mention that this entire set is geared toward Seniors. .
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