PrimeLife Wellness
AUTHOR

PrimeLife Wellness

Physical Exercise Fitness, Diet & Nutrition Aging Parent
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PrimeLife Wellness, founded by James Evans and winner of the Literary Titan Book Award, is dedicated to enhancing the lives of seniors through health and fitness education. James started his fitness journey as a university rower. Later, he overcame a spinal injury through a rigorous recovery regimen that included physiotherapy and Pilates, eventually leading him to compete in CrossFit. The team of three at PrimeLife Wellness holds extensive credentials, including five personal training certifications from organizations such as the NSCA, ACE, NFPT, and TA and four degrees in health-related fields such as Kinesiology and Public Health. Together, they offer seniors the expertise and support needed for a healthier, independent lifestyle.
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible

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  • 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible Audiobook By PrimeLife Wellness cover art

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  • 10-Minute Chair Exercises for Seniors Audiobook By PrimeLife Wellness cover art

    • 10-Minute Chair Exercises for Seniors

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 05-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings

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  • 10-Minute Balance Exercises for Seniors Audiobook By PrimeLife Wellness cover art

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