13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Alison Blaire
-
By:
-
Alison Blaire
About this listen
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health.
But that doesn’t mean you can’t do anything about it.
Prepare your comfiest clothes and yoga mat (or chair!) and discover:
- The secrets to lasting youth and vitality with yoga and its accessible chair variations, designed to fortify your health and enhance your strength, nurturing your aging body, and aging gracefully with poise and tranquility.
- Why yoga is the perfect exercise for you, especially if you’re a beginner, don’t have much time, and love to stay at home
- What you need to start your yoga practice (spoiler alert: you don’t need much!)
- The power of breath and how your breathing can support and deepen your yoga practice
- 13 essential yoga poses that serve as a foundation for your yoga practice
- How proper alignment can lessen the risks of injuries and target the correct muscles for a stronger and healthier body
- Why adjusting and modifying yoga poses doesn’t mean you’re weak or not capable and how to know when to step back and alter a pose
- More than 40+ poses and sequences to boost energy, relieve pain and stress, build strength, improve flexibility, and more!
- Inspiring stories, practical tips, and timely advice to get you on your feet and start your practice
- Detailed step-by-step instructions to do yoga poses and flow and how to modify them accordingly
And so much more!
Yoga is an inclusive exercise designed to meet you wherever you are and guide you to a stronger, healthier, and happier version of yourself.
Because in the end, no one else will benefit from yoga but you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Alison Goler (P)2023 Alison GolerListeners also enjoyed...
-
Comprehensive Guide to Remarriage Success
- Create a Strong Marital Base, Blend Families, Foster Enduring Connections, and Shape a Shared Future
- By: Taylor Reed
- Narrated by: Amanda Jo
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you considering remarrying but feeling a mix of excitement and worry? Concerned about blending families or repeating past mistakes? Comprehensive Guide to Remarriage Success offers essential advice, proven strategies, and real-life insights to help you navigate the complexities of remarriage and build a strong, joyful partnership.
-
-
Great resource if you’re in the process of becoming a blended family.
- By Ari on 08-28-24
By: Taylor Reed
-
Soaked in Joy
- Reflections of God Moments, Book 8
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immersion in water allows for a soaking that gets into every pore of skin or fiber of being or into the organic matter of what is fully soaked. There is no feeling as beautiful as being completely soaked in God's goodness and finding that His Joy has penetrated every pore of your being. In this book, the author, Donesa Walker takes the listener through the immersion of God's ocean of love into our lives. By relating scripture to real life stories, Donesa demonstrates how we can soak up Jesus' life into every pore of our being and become one with Him.
-
-
A Beautiful Reflection on God's Joy
- By AmberO on 01-20-25
By: Donesa Walker
-
ChatGPT for Business 101
- AI-Driven Strategies to Cut Costs, Skyrocket Productivity and Boost Your Bottom Line
- By: Russel Grant
- Narrated by: Jeremy Diener
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Outsmart the competition and turn effort into success with AI! Running a business today feels like a marathon, doesn't it? With fierce competition and high customer expectations, it seems like you're constantly being pulled in many directions. Cutting costs while boosting productivity isn't just a goal—it's your daily challenge. What if a tool could turn these challenges into growth opportunities? That tool is AI and ChatGPT. Businesses using AI have seen employee performance improve by 40% and customer complaints drop by the same margin.
-
-
Suggestions and the details I needed
- By Jim Ghiglieri on 12-02-24
By: Russel Grant
-
Amazing Jaw-Dropping Interesting Facts for Kids
- Awesome Fun Facts About Science, Sports, and Everything in Between for Curious, Smart Kids!
- By: K. Keen
- Narrated by: Jeff Royds
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jaw-Dropping Facts and Some Silly "You Be the Judge" Trivia That Kids Can't Get Enough Of! Tired of boring facts? Want to know mind-blowing information that will make learning fun and spark imagination? Watch as amazing facts become unforgettable, and silly trivia gets kids thinking!
-
-
Inspiring Informative Impactful
- By Antony Hylton on 10-20-24
By: K. Keen
-
Life Skills: Rich Teen, Poor Teen: From Teenager to Financial Freedom
- Your teen will learn money skills: Money Management, Budgeting, Banking and Savings, Smart Spending, Investing , Starting a Business
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give your teenager the lifetime gift of financial literacy: Equip them with investing and money management skills that bring enduring financial freedom, even if they've never earned a single dollar yet. According to research, only 30% of adults feel fully financially literate. Furthermore, many wish they had learned about money and investing while in high school. The truth is, financial literacy is an essential life skill, and early education provides a significant advantage. It's time to reverse the trend, and it starts with your teenager.
-
-
Perfect Financial Guide for Teens
- By Ellie on 08-29-24
-
Manifestation Through the 12 Laws of the Universe
- Manifest Your Dreams and Attract Abundant Peace • Money • Happiness • Freedom (Spiritual Guidance)
- By: Belle Motley
- Narrated by: Johnathon Bielinski
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to harness the Universe's laws to create your desired life. This guide offers profound insights into your inner Self and the power of manifestation. Transform your deepest desires from mere wishes to tangible realities. Learn how life’s challenges can be stepping stones towards personal growth and success.
-
-
The 12 Laws of the Universe to Enjoy Abundant Life
- By Martha M Murray on 07-21-24
By: Belle Motley
-
Comprehensive Guide to Remarriage Success
- Create a Strong Marital Base, Blend Families, Foster Enduring Connections, and Shape a Shared Future
- By: Taylor Reed
- Narrated by: Amanda Jo
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you considering remarrying but feeling a mix of excitement and worry? Concerned about blending families or repeating past mistakes? Comprehensive Guide to Remarriage Success offers essential advice, proven strategies, and real-life insights to help you navigate the complexities of remarriage and build a strong, joyful partnership.
-
-
Great resource if you’re in the process of becoming a blended family.
- By Ari on 08-28-24
By: Taylor Reed
-
Soaked in Joy
- Reflections of God Moments, Book 8
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immersion in water allows for a soaking that gets into every pore of skin or fiber of being or into the organic matter of what is fully soaked. There is no feeling as beautiful as being completely soaked in God's goodness and finding that His Joy has penetrated every pore of your being. In this book, the author, Donesa Walker takes the listener through the immersion of God's ocean of love into our lives. By relating scripture to real life stories, Donesa demonstrates how we can soak up Jesus' life into every pore of our being and become one with Him.
-
-
A Beautiful Reflection on God's Joy
- By AmberO on 01-20-25
By: Donesa Walker
-
ChatGPT for Business 101
- AI-Driven Strategies to Cut Costs, Skyrocket Productivity and Boost Your Bottom Line
- By: Russel Grant
- Narrated by: Jeremy Diener
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Outsmart the competition and turn effort into success with AI! Running a business today feels like a marathon, doesn't it? With fierce competition and high customer expectations, it seems like you're constantly being pulled in many directions. Cutting costs while boosting productivity isn't just a goal—it's your daily challenge. What if a tool could turn these challenges into growth opportunities? That tool is AI and ChatGPT. Businesses using AI have seen employee performance improve by 40% and customer complaints drop by the same margin.
-
-
Suggestions and the details I needed
- By Jim Ghiglieri on 12-02-24
By: Russel Grant
-
Amazing Jaw-Dropping Interesting Facts for Kids
- Awesome Fun Facts About Science, Sports, and Everything in Between for Curious, Smart Kids!
- By: K. Keen
- Narrated by: Jeff Royds
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jaw-Dropping Facts and Some Silly "You Be the Judge" Trivia That Kids Can't Get Enough Of! Tired of boring facts? Want to know mind-blowing information that will make learning fun and spark imagination? Watch as amazing facts become unforgettable, and silly trivia gets kids thinking!
-
-
Inspiring Informative Impactful
- By Antony Hylton on 10-20-24
By: K. Keen
-
Life Skills: Rich Teen, Poor Teen: From Teenager to Financial Freedom
- Your teen will learn money skills: Money Management, Budgeting, Banking and Savings, Smart Spending, Investing , Starting a Business
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give your teenager the lifetime gift of financial literacy: Equip them with investing and money management skills that bring enduring financial freedom, even if they've never earned a single dollar yet. According to research, only 30% of adults feel fully financially literate. Furthermore, many wish they had learned about money and investing while in high school. The truth is, financial literacy is an essential life skill, and early education provides a significant advantage. It's time to reverse the trend, and it starts with your teenager.
-
-
Perfect Financial Guide for Teens
- By Ellie on 08-29-24
-
Manifestation Through the 12 Laws of the Universe
- Manifest Your Dreams and Attract Abundant Peace • Money • Happiness • Freedom (Spiritual Guidance)
- By: Belle Motley
- Narrated by: Johnathon Bielinski
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to harness the Universe's laws to create your desired life. This guide offers profound insights into your inner Self and the power of manifestation. Transform your deepest desires from mere wishes to tangible realities. Learn how life’s challenges can be stepping stones towards personal growth and success.
-
-
The 12 Laws of the Universe to Enjoy Abundant Life
- By Martha M Murray on 07-21-24
By: Belle Motley
-
The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.
-
-
Read like a Robot
- By Amazon Customer on 12-18-24
By: Robert J Charles
-
Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- By: Terri Sterk
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.
-
-
A guide to strength and inner peace
- By CD on 11-02-24
By: Terri Sterk
-
AI for Educators
- Education Personalized with Artificial Intelligence: Tailoring Lessons to Each Learner's Journey
- By: P. Joshua
- Narrated by: KC Wayman
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to "AI for Educators: Personalizing Education with Artificial Intelligence," your comprehensive guide to harnessing AI in the classroom. This audiobook equips educators at all tech levels with the necessary tools and knowledge to effectively integrate AI, enhancing teaching and personalizing learning experiences for every student. Dive into practical strategies, understand ethical considerations, and explore the transformative possibility of AI in education.
-
-
Revolutionize Your Classroom
- By FitFreak on 07-06-24
By: P. Joshua
-
Guía del Cuidador para la Demencia y el Alzheimer [Caregiver's Guide to Dementia & Alzheimer's]
- Historias reales y consejos de expertos para guiarte desde el diagnóstico hasta el hospicio, incluyendo ... financieros/legales. [Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal Matters & Coping with Stress & Burnout]
- By: Alison Blaire
- Narrated by: Dinorah Peña-Durán
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Con historias reales y un estilo empático, te sentirás acompañado/a. Serás guiado/a desde el diagnóstico hasta el cuidado paliativo, accediendo a tratamientos prometedores. Escrito por un farmacéutico y cuidador con experiencia, este audiolibro ofrece información vital para guiarte, inspirarte y darte esperanza.
-
-
¡Siéntete visto y escuchado!
- By Brooke Clegg on 06-22-24
By: Alison Blaire
-
Quantum Physics, Into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
-
-
Fascinating, informative and compelling listening
- By Zero Point Field on 05-13-24
By: John Stoddard
-
Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- By: T. Nicole
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in? Imagine a home where your kids feel heard and understood and grow as confident individuals. That harmonious home can be yours. No matter your experience with anger management in the past, the in-depth knowledge and novel approach found in this book provide a new vision for handling your emotions.
-
-
A Guide to Lasting Anger Management for Parents
- By Chris0206 on 11-10-24
By: T. Nicole
-
Women’s Success in Corporate Leadership
- A Guide to Master Influence, Advocacy, Inspiration, and Innovation in Business for a Future Proofed Career Now
- By: René Clayton
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gain practical strategies, insights, and tools tailored specifically for women looking to elevate their leadership journey through engaging stories and solid ways to futureproof their careers.
-
-
A Powerful Toolbox for Resilient and Transformativ
- By CM on 12-16-24
By: René Clayton
-
Liderazgo Femenino Sin Miedo [Female Leadership Without Fear]
- 9 Estrategias Esenciales Para Superar Los Sesgos de Género, Construir Confianza y Potenciar Tu Carrera Como Líder [9 Essential Strategies to Overcome Gender Biases, Build Confidence and Boost Your Career as a Leader]
- By: Marguerite Allolding
- Narrated by: Bibiana Segura
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rompe el techo de cristal: Liderazgo audaz para mujeres, incluso si siempre has sido cautelosa. Como mujer, ya enfrentas un equilibrio delicado de estereotipos, discriminación y el deseo de demostrar que tú también puedes sobresalir en el liderazgo. Y aunque ser líder presenta desafíos, ¿por qué deberían impedirte alcanzar tu potencial? Este libro te ayudará a empoderarte y a impulsar tu carrera para descubrir quién eres realmente: una líder confiada y sin miedo.
-
-
Empoderamiento para Líderes Sin Miedo!
- By Dr. Philomena Ogoh on 12-18-24
-
Canning and Preserving Made Simple
- 10 Food Preservation Methods to Help You Save Money, Become More Self-Sufficient, and Eat Healthy All Year Long
- By: Meagan McNiff
- Narrated by: Kim Miller
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair… Ever looked at your overflowing garden and wished the season's bounty could last all year? Or perhaps you've strolled through local farmers' markets, wishing to savor each fresh bite just a little longer? What if you could lock in the flavor and goodness of these foods while making sure they do not spoil? While some preserving methods may seem easy, it takes a bit of knowledge and skill to get them right.
-
-
So Helpful
- By AD Pitcher on 08-12-24
By: Meagan McNiff
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Great relationship guide!
- By Maggie on 09-25-24
By: Taylor Blake
-
Trivia Bundle: 3 in 1 Collection
- Sports Trivia Hero, Sports Trivia Hero II, Aviation Trivia Hero
- By: Frank Geoffreys
- Narrated by: Mike Steele
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trivia Bundle is a 3-in-1 iCollection of three Trivia books. Sports Trivia Hero has 106 questions of interesting Trivia and fun facts on Baseball, Basketball, American Football, and Olympic questions to keep you entertained. Sports Trivia Hero: Part Two has 107 questions of interesting trivia and fun facts on Hockey, Tennis, Golf, and Winter Olympic questions to keep you entertained. Aviation Trivia Hero is a book of 101 questions and fun facts of space and air history and trivia.
-
-
Engaging and Diverse Trivia Fun
- By brittnyr on 06-03-24
By: Frank Geoffreys
-
Bedtime Stories with Positive Affirmations for Kids
- Unicorns, Cheetahs, Soccer Pros, and More Teach Children Mindfulness, Confidence, Self-Love and Resilience While They Go to Sleep
- By: Beth Camby
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Delightful and Uplifting Bedtime Stories for Kids
- By Sunbeam Love on 06-15-24
By: Beth Camby
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Regina Phillips
- 05-28-24
Best Chair yoga for seniors
In this book, you will discover the transforming power of yoga. You will learn to rethink your boundaries and accept aging gracefully. This audiobook, which includes chair adjustments for accessibility, reveals the keys to perpetual youth and energy. Find the ideal workout for novices, understand the significance of breathing, become skilled in key postures, and draw inspiration from experiences and useful guidance. Let yoga lead the way to greater self-awareness, strength, and flexibility. This is an excellent guide for seniors. The chair options are a must for people like me with so physical limitations and muscle weakness. This book has allowed me to exercise anywhere with a chair
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- VVC
- 05-31-24
Fantastic Yoga for Seniors
I just got this audiobook for my mom who recently turned 70 and she absolutely loves it. She has definitely found an increase in her strength and flexibility since starting the yoga exercises. She loved how easy it is to follow the instruction as she learned her 13 yoga poses, including the dozens of other poses that are taught to help her with pain and stress and increase her energy. It has been a game changer for her, and I know it will be a game changer for you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-29-24
Just the information I needed
This book is for anyone looking to improve their strength, flexibility, and balance gently yet effectively. This beginner-friendly guide is perfect for me as I'm a beginner and found the thought of yoga intimidating; it offers clear and concise instructions that make yoga accessible to everyone, regardless of age or physical ability. The accompanying PDF available with the audiobook is a fantastic resource, providing detailed step-by-step instructions and modifications that ensure safety and effectiveness. The emphasis on breathing techniques and proper alignment is particularly helpful, making this a comprehensive and supportive guide for those new to yoga. Whether you want to relieve pain, boost energy, or enhance your overall well-being, this book is a must-have. I highly recommend this resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- APhillips
- 07-18-24
Yoga exercises for seniors
With this audiobook, you can exercise anywhere with only a chair. No worries if you have poor balance or muscle weakness. These exercises can help you de-stress, sleep, improve balance, improve strength and flexibility, improve mental clarity and focus, and reduce fall risk. It's also ok if you can't do all the poses. This book shows you ways to adjust. You also can download the free PDF included.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Binshaji
- 06-06-24
A Hope of Practicality and Wellness
In an era where holistic health is becoming increasingly vital, "13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors" emerges as a hope of practicality and wellness. It is a valuable resource for seniors seeking to enhance their health gently yet effectively. Its compassionate approach, clear instructions, and comprehensive wellness tips make it a must-read for seniors and caregivers alike.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MW
- 05-30-24
Gentle Exercises
This book teaches you simple yoga moves that you can do with a chair. You learn that age doesn't stop you from being active. The book shows you how to breathe better to feel better. You feel more flexible and your balance is better too. It makes you want to do yoga every day. You understand how to change the moves to fit you. The stories in the book inspire you to keep going and believe that you can improve your health by yourself. This makes you feel happy and in control of your body.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rebekah
- 06-02-24
Oh, What A Relief!!!!
This audiobook and the PDF are so good. Recently, I have been having back problems; this book provides a great alternative for movements that did not hurt my back and actually helped strengthen some of those muscles.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Derrick Cooke
- 08-15-24
Gentle Yoga for Seniors: Strength and Flexibility
This audiobook is an excellent guide for seniors looking to improve strength, flexibility, and balance through yoga. With clear, beginner-friendly instructions and chair options for those with physical limitations, yoga is accessible to everyone. The emphasis on breathing techniques and proper alignment enhances both safety and effectiveness. The accompanying PDF is a fantastic resource, offering detailed step-by-step instructions. This audiobook is a must-have whether you want to relieve pain, boost energy, or improve overall well-being. It's a gentle, effective way to stay active and maintain health, making it highly recommended for seniors.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Eli Beth
- 05-25-24
Easy workouts for seniors
This book is a great guide for seniors looing to get active, stronger, more flexible/mobile and in turn sharpen mental clarity. It is very well written with a great background into yoga and the purpose and benefits of alignment. Truly a must read for seniors!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- sneekrz21
- 05-31-24
Great book for Seniors
Overall I think is a great book for older adults looking to stay active and healthy. It offers quick, five-minute yoga routines that are easy to do and can be modified with a chair, making them accessible no matter your mobility level. These exercises help reduce stress, enhance sleep quality, and improve balance, strength, and flexibility. Additionally, the book focuses on boosting mental clarity and reducing the risk of falls. If you're a senior aiming to maintain or improve your physical and mental health, this book provides simple, effective tools to help you take control of your well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!