365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams Audiobook By Shannon Kaiser cover art

365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

Happy Bedtime Mantras, Book 1

Pre-order: Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

By: Shannon Kaiser
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $15.39

Pre-order for $15.39

Confirm pre-order
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

©2025 Shannon Kaiser (P)2025 Simon & Schuster Audio
Meditation Personal Success Physical Illness & Disease
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

“Shannon Kaiser is truly amazing. She has figured out the truth about living a happy, joyful, peaceful, and fulfilling life, and she is a master at sharing that truth with others. I love her, her books, her work, and her commitment to service.” (Jack Canfield, coauthor of the #1 New York Times bestselling Chicken Soup for the Soul® series and The Success Principles™, and a featured teacher in The Secret)
“Shannon’s words hit hard. It’s helping me change the way I put myself out in the world.” (LeAnn Rimes Cibrian, singer, songwriter, and actress.)

What listeners say about 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.