For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.

When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.

Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.

Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.

In "EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough," Tessa Cason delivers a transformative collection of 1,150 tapping statements aimed at tackling deep-seated emotional issues that manifest as weight struggles, food cravings, anger, grief, and feelings of inadequacy. Drawing from her extensive experience as a life coach, Tessa reveals the power of EFT Tapping in uprooting limiting beliefs and unblocking pent-up emotions. The tapping statements in this book are designed to address the underlying emotional issues linked to emotional eating, food cravings, ...

Unlock the power of emotional freedom with "80 EFT Tapping Statements for Anger and Frustration" by renowned life coach Tessa Cason. Drawing on years of experience and hundreds of one-on-one client sessions, Tessa has crafted a comprehensive guide that illuminates the transformative potential of Emotional Freedom Techniques (EFT) Tapping. This invaluable resource features 120 carefully curated tapping statements (80 + a bonus of 40 statements) designed to help you address and release limiting beliefs and stuck emotions associated with anger and frustration. Tapping is a simple yet ...

Discover Your True Worth and Embrace Unconditional Self-Love Imagine a life where you feel deserving of every good thing that comes your way without conditions or doubts. Many people struggle with feeling undeserving, not because of what they've done, but because of who they are and their deep-seated beliefs. This unnecessary burden can transform everyday joys into persistent challenges. What if you could eradicate these feelings of unworthiness? The journey into understanding and embracing self-worth begins in childhood and is reinforced by societal, familial, and religious cues. These ...

In "200 EFT Tapping Statements for Knowing God", Tessa Cason presents a groundbreaking approach to spiritual growth and self-discovery. By harnessing the power of EFT Tapping, this book offers a unique opportunity to confront and overcome the doubts, fears, and misconceptions that often cloud our understanding of God. As a seasoned life coach who has guided hundreds of clients through their emotional challenges, Tessa has mastered the art of Emotional Freedom Techniques (EFT) Tapping—a simple yet highly effective method for releasing limiting beliefs and stuck emotions. This enlightening ...

Unlock the secrets to a fulfilling life with “100 EFT Tapping Statements for Feeling Fulfilled“! This transformative guide delves into the barriers that keep you from experiencing true fulfillment, helping you identify the blocks that may be holding you back. Is it fear of leaving your comfort zone? Are limiting beliefs dictating your reality? Tessa, a seasoned life coach with decades of experience, introduces you to the powerful technique of Emotional Freedom Techniques (EFT) Tapping—a holistic approach that targets the root causes of your dissatisfaction rather than merely treating ...

Unlock the power of EFT Tapping to transform your life and break free from anxiety and worry. Tessa Cason's unique approach helps you identify and address the root causes of anxiety and worry, which are often a combination of unidentified anger, hurt, fear, and self-pity. This guide offers a 140 powerful tapping statements (80 + a bonus of 40 statements) designed to help you overcome the debilitating effects of anxiety and discover the path to releasing limiting beliefs to redefine your emotional landscape. Readers praise Tessa's innovative methodology, remarking on the deeply insightful ...

Discover the Power to Transform Your Life If you find yourself frequently overwhelmed by stress, anxiety, and fear, you are not alone. Survival mode can take over our lives, keeping us stuck in a cycle of negative emotions and limiting beliefs. Imagine breaking free from this cycle and regaining control over your emotional well-being. EFT Tapping is more than just a technique—it's a lifeline. Developed through years of experience, this simple yet profoundly effective method allows you to release stuck emotions and shatter limiting beliefs with ease. Dr. John Montgomery explains, "All ‘...

Embark on a transformative journey towards building your self-esteem with "80 EFT Tapping Statements for Self-Esteem" by Tessa Cason. As a seasoned life coach, Tessa brings forth a collection of powerful tapping statements designed to help you unlock your true potential and break free from limiting beliefs. Through the art of EFT Tapping, a simple yet profound technique, Tessa guides you through 120 carefully crafted statements (80 + 40 bonus statements) that target the root of self-esteem issues. Dive into the realms of self-love, earned respect, and pride in oneself as you tap your way ...

Unlock the secrets to manifesting wealth and abundance with "200 EFT Tapping Statements for Wealth" by Tessa Cason, a renowned life coach and EFT expert. This comprehensive guide provides a treasure trove of 280 tapping statements (200 + 80 bonus statements), carefully crafted to help you overcome limiting beliefs and release stuck emotions, aligning your mindset with prosperity and success. Discover how to harness the power of EFT Tapping to transform your financial reality, cultivating a mentality of wealth and abundance that attracts prosperity and thrives. With these expertly designed ...

In "EFT Tapping Statements for PTSD, Survival, Disempowered, Anger, Fear" by esteemed life coach Tessa Cason, readers are invited on a transformative journey of healing and empowerment. With 1,200 carefully crafted tapping statements, this book serves as a beacon of hope for those grappling with emotional wounds, particularly PTSD. Tessa expertly delves into the intricacies of PTSD, illustrating how experiences from life-threatening situations can leave individuals feeling trapped in a cycle of survival, disempowerment, fear, and anger. Through the powerful tool of EFT Tapping, Tessa guides...

Discover the key to unlocking abundance in your life with this transformative book. Tackle your financial struggles head-on as you uncover the secrets to creating wealth. In this life-changing book, "80 EFT Tapping Statements for Abundance, Wealth, Money," Tessa Cason provides a powerful tool to unlock the flow of abundance in your life. Through the use of EFT Tapping, readers will learn how to release limiting beliefs and align themselves with universal principles of abundance. If you've ever found yourself struggling to articulate what to say while tapping, this comprehensive guide is ...

In "80 EFT Tapping Statements for Weight and Emotional Eating", renowned life coach Tessa Cason shares a treasure trove of powerful tapping statements to help individuals overcome the emotional roots of weight gain and emotional eating. Drawing from her extensive experience working with hundreds of clients, Tessa provides a comprehensive collection of 120 tapping statements (80 + a bonus of 40 statements), to help readers pinpoint and release the underlying emotional blockages driving their weight struggles. Tessa emphasizes that weight is a symptom of deeper unresolved issues lurking ...

In "300 EFT Tapping Statements for Dealing with Obnoxious People," seasoned life coach and EFT practitioner Tessa Cason offers a transformative guide to navigating the challenges posed by obnoxious individuals in your life. Through the relatable stories of three siblings—Katherine, who contends with a credit-stealing co-worker; Megan, a dedicated athlete struggling with a disruptive narcissist; and Peter, a brilliant student facing jealousy from his Teaching Assistant—this book illuminates practical strategies for overcoming daily annoyances and reclaiming your peace of mind. Tessa, ...

Step into the realm of extraordinary transformation with "100 EFT Tapping Statements for Being Extraordinary!" by renowned life coach Tessa Cason. Drawing from her extensive experience working with clients, Tessa shares a collection of powerful EFT tapping statements designed to help you unleash your true potential and break free from limiting beliefs. Through the art of EFT Tapping, a simple yet potent technique, Tessa guides you on a journey to discover your extraordinary character. As you delve into this book, you will explore the depths of self-discovery and embark on a path towards ...

Unlock the path to overcoming your fears with Tessa Cason's transformative guide, "240 EFT Tapping Statements for Fear." Drawing on years of experience as a life coach, Tessa has crafted a comprehensive collection of Emotional Freedom Techniques (EFT) tapping statements specifically designed to help you confront and alleviate the grip of fear in your life. Fear, that familiar sensation of dread, can manifest as anxiety when left unchecked. This book offers practical tools to identify and address the roots of your fears, guiding you to a place of courage, confidence, and clarity. Through ...