From Pause to Progress

No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 200 EFT Tapping Statements™ for Procrastination offers 200 expertly crafted tapping statements designed to transform avoidance into action, stagnation into progress, and uncompleted tasks into achievement.

Procrastination isn’t laziness. It’s a quiet dodge, a weight that piles up as tasks loom and time slips. What’s behind it? Fear of failure whispering “you’ll flop”? A belief you lack the skills, so why try? Or maybe its rebellion, boredom, or waiting for someone else to swoop in. Whatever the reason—poor time management, lack of motivation, self-sabotages—it’s a rut that traps, stalling progress while your future self pleads for action. It is possible to break free, turning hesitation into triumph and “later” into “now.”

It’s called EFT Tapping. EFT Tapping is a science-backed method that blends ancient acupuncture with modern psychology to move past the excuses, shift the delays, and dissolve the glue that keeps us stuck. The elegance of EFT Tapping is its ability to rewrite our stories, rewire our brains, and release emotional baggage that cause delays, slow-downs, and hold-ups.

Tessa Cason, a life coach with over 25 years of hands-on experience, digs into the beliefs at the core of procrastination. This isn’t pep-talk fluff; its EFT carved from Tessa’s decades of guiding people out of their own ruts.

This book demystifies EFT Tapping, explaining how to tap, how it works, and why it works. Explore two styles of tapping—one to desensitize painful events and another to heal the beliefs that caused them. Discover how to personalize tapping statements for yourself. Gain practical tools like troubleshooting what to do if tapping isn’t working and how to pivot to ensure success.

Readers call it “a kick start to action.” One tapped through fear to finish a project, another turned last-minute panic into calm focus. This book is a bridge from delay to done, a chance to heal the beliefs and fears that stall to step into a life of productivity, clarity, and forward motion. Ready to end the waiting game, one tap at a time?