5 Fast Flat Belly Facts
Unlock the Secrets to a Slimmer, Healthier You
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Narrated by:
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Brieanna Johnson
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By:
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Dr. Amanda Borre
About this listen
Do you ever find yourself dreaming of a flat belly?
Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach.
Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap.
Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
Introducing 5 Fast Flat Belly Facts, the perfect resource to help you unlock the secrets to a slimmer, healthier you.
Say goodbye to lifestyle changes that only work for a couple of weeks, and say hello to five essential facts that you can use to get rid of that pesky belly fat.
The best part? With this information under your belt, you can still enjoy all of your favorite foods in moderation. No more feeling miserable in your weight loss journey!
Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.
Say goodbye to feeling uncomfortable in your own skin, once and for all!
Grab a copy of 5 Fast Flat Belly Facts today!
©2023 Amanda Borre (P)2024 Amanda BorreListeners also enjoyed...
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- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about 5 Fast Flat Belly Facts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-01-24
Effective Guidebook!
Fantastic experience! This is a life changing practical based guidebook to weight loss. Healthy body associates healthy mind and a good life. The author has well guided the worth of flat belly and how easily you can follow the quick path to achieve your goal. Highly recommended!
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- Esther Olu
- 04-09-24
A Very Informative Book
5 Facts Flat Belly Facts is a resource that provides clear and concise information for managing most common health issues. It provides very valuable information not just for belly fats, but for your overall health. It's an eye opener to some of the wrong habits prevalent in our practices. After reading this book, I realize that I have some life-changing decisions to make as I continue to strive for better health. This book will not disappoint you!
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- Lindsey
- 05-15-24
Helps with that stubborn belly fat!
As a mama of two, I'm always looking for ways to get rid of my stubborn belly fat. And as I get older, I've found that my tummy doesn't react to things the way it used to (or the way it didn't used to). It feels like a constant struggle. This book was super helpful in providing information around why certain foods might cause reactions or even some allergies and sensitivities I should think about and try to track better. But it went way beyond that. It talked about how sodium could be causing issues and why it's important to manage your intake. It also talks about why we should embrace healthy fats and incorporate them into our diets. The book offered a ton of recommendations on which foods to try and which foods to avoid, and it even provided some insight into exercises you could try to help lose some of that belly fat, which was a nice bonus! The book had a great flow and a great narrator, which made it easy to listen to and understand. Highly recommended.
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- Zujkywa
- 03-27-24
Flat Belly Here I come!
I was so tired of endless diets and exercise plans that promise a flat belly but don't work. After all the disillusionment, I almost passed up the chance to listen to 5 Fast Flat Belly Facts. But wow, am I glad I got this audiobook! Such a gamechanger!
Instead of promising overnight miracles or drastic changes that are impossible to maintain, this book offers five essential facts that are easy to understand and implement into your daily life. One thing I appreciated right off the bat is the author's acknowledgment of past struggles. Whether you're a seasoned health enthusiast or someone just getting started on their wellness journey, this audiobook meets you where you are. No judgment, no shame, just practical advice backed by science, and a balanced approach.
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- Happy Shopper
- 03-10-24
SO Helpful!
I just finished listening to "5 Fast Flat Belly Facts" by Dr. Amanda Borre and wow, it's an eye-opener! This book isn't just another diet guide; it's a deep dive into understanding what it takes to achieve a healthier, slimmer you.
I appreciated the book's sustainable, fact-based strategies rather than just quick fixes. The insights provided are actionable and grounded in real science, which I found incredibly reassuring. Plus, the personal touch from Dr. Borre's own experiences adds a level of authenticity and relatability that's often missing in health and wellness books.
It's clear that Dr. Borre is passionate about helping others achieve their health goals, and this book reflects that dedication.
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- Karla Al
- 04-27-24
Different!
"5 Fast Flat Belly Facts" is a must-listen if you want to lose belly fat fast. I've struggled with this, too, trying lots of things without success. But this book is different—it gives you five important tips for a slimmer belly. What's great is you can still enjoy your favorite foods while getting results. For me, cutting back on salty foods and eating healthy fats really helped. With this book, you'll stop trying things that don't work and start seeing real changes. Get your hands on a copy now and say hello to a happier, healthier you!
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- hudlocke
- 03-08-24
Very enlightneing
As I'm getting older, there are definitely changes going on in my body, and I need a little help to figure out what's going on. This book gave me so much great, new informarmation. And, I'm motivated to make some changes. Great stuff. And a fantastic narrator.
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- JWS Electronics Repair
- 04-06-24
Flat Belly Fast: Your Shortcut to a Healthier You
This guide is your ticket to unlocking the secrets of a slimmer, healthier you in no time. Say goodbye to stubborn belly fat with these quick and easy tips. Whether you're looking to trim down for summer or boost your overall health, this guide has got you covered. Get ready to say hello to a flatter belly and a happier, healthier you!
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- BookReaderWriter
- 04-17-24
Bring on the flat belly!!
I highly recommend the audiobook for anyone who wants to lose weight and feel great. The tips are science-backed, making them legitimate and easy to understand and incorporate into your daily routine. The book contains no unnecessary information and provides only practical tips that yield actual results. I am excited to see the outcome of implementing these tips!
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- BaxandBenny
- 05-01-24
Informative and practical!
This audiobook is great! The author breaks down the science behind achieving a flat stomach in a way that is easy to understand and apply to daily life. I appreciated the emphasis on moderation rather than restrictive dieting, as well as the focus on overall health and well-being. The audiobook is concise and to the point, making it a quick listen that is packed with valuable information. If you have struggled with stubborn belly fat or simply want to learn more about how to improve your diet and lifestyle, I highly recommend giving this audiobook a listen.
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