5 Min Resistance Band Exercises for Seniors
Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
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Narrated by:
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Steve Schaeffer
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By:
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Alison Blaire
About this listen
Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years!
You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale.
Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
Inside, you will discover:- Exercise variations for everyone, targeting different muscle groups: whether you’re a newbie or a fitness pro, this book has you covered with exercises tailored to your skill level.
- A dedicated section on exercises that focus on improving balance, making daily activities a piece of cake – wobble no more!
- Effective weight-loss routines that don’t feel like a chore – lose weight without the hassle
- Mind-boosting moves: workouts that are not just good for the body but also for the brain. Elevate mood and even boost memory!
- Quick routines to get your blood pumping and leave you feeling energized all day. It’s like downing a cup of coffee but without the jitters!
And much more!
Hold on, you might be thinking. "I've never exercised before. Will this even work for me?"
The short answer? Absolutely!
This book lays it all out, step-by-step, tailored for seniors of all fitness levels. It's a judgment-free zone; the only thing that matters is your willingness to take that first step.
So, ready for a new chapter in life that's filled with more strength, greater balance, and an unbeatable sense of well-being? Ditch the excuses and hop on the bandwagon—because taking control of your health has never been so simple and so darn enjoyable! All you need to do is start listening now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Alison Blaire (P)2024 Alison BlaireListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about 5 Min Resistance Band Exercises for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Evie
- 10-28-24
Simple, Effective Fitness
This guide gave me practical and easy-to-follow exercises to build strength and balance. Alison Blaire’s clear instructions are motivating, and Steve Schaeffer’s narration made every step feel approachable and encouraging.
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- Valerie Westra
- 10-24-24
Strength and Vitality in Just 5 Minutes
This audiobook has been a delightful surprise in my daily routine! I appreciate the wisdom that comes with age, but I also recognize the importance of keeping my body active. The resistance band exercises are simple yet effective, and they fit perfectly into my busy schedule. In just five minutes, I felt more balanced! and I love how these exercises are tailored for all fitness levels. The clarity of instructions makes it easy to follow along, and I appreciate the focus on improving cognitive function and mood as well.
The encouraging tone of the audiobook motivates me to stay committed. Now I can boost my health without needing a gym membership! If you're looking for a way to enhance your vitality and enjoy your golden years, this is a fantastic resource to get you started.
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- Doc
- 11-06-24
helpful
I wanted an easy way to stay active without overdoing it, and this book is perfect. The 5-minute resistance band exercises are simple, fit into my routine, and have already improved my balance and strength. Plus, it’s helping with my flexibility and mood—an excellent way to stay healthy, recommended.
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- Anthony P.
- 11-09-24
Great Advice!
What a bunch of great advice given throughout the book. In really appreciated how the book was laid out! I’ll definitely be recommending to anyone else interested in the subject.
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- Rae118
- 11-10-24
Easy Exercises My Mom Actually Enjoys!
I listened to this for my mom, who wants a gentle, effective way to stay active. She’s not one for intense workouts, so these five-minute resistance band routines are perfect! The instructions were easy to follow, and she felt comfortable doing them independently. It’s been great seeing her gain confidence and stay steady on her feet. This audiobook is a fantastic resource for anyone looking to help their loved ones stay active and strong without the fuss.
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- YFM
- 10-23-24
Strength Exercises Made Easy
I love how the author shared a personal journey and positive experience with resistance bands. There are other examples here where seniors found success and regained their fitness using resistance bands, which are also inspirational. I finally understood the power of progressive overload. The author also shared tips on how to make your room enticing for exercising. The exercises are easy to follow, holistic and can be done in 5 minutes. This motivated me to add a resistance band to my strength training arsenal. I recommend this to any senior who wants to improve strength and overall well-being.
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- Heather Jade
- 10-23-24
Aging with Strength
I'm a fitness enthusiast and plan to age well. A huge part of that is maintaining our strength, muscles, and balance. I absolutely love resistance bands in my own exercise routine. They are simple, affordable and don't take up space. The exercises throughout the book are simple and easily explained to bring you a full body workout from head to toe. The pdf. is an added bonus illustrating the exercises for a visual.
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- SCOTT D SCHEPPMANN
- 11-02-24
Quick and Effective Exercises for any Age
This audiobook turned out to be a great find—even though I’m only 48, the simple routines are perfect for fitting some strength training into a busy day. I like stretching and doing low impact excercises while watching TV at night. I love how these exercises don’t require a lot of space or equipment, and they’re surprisingly effective at helping me feel more flexible and energized.
My lower back pain has even improved since I started using the band.
If you’re looking for easy ways to stay active, this audiobook is a fantastic resource.
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- InsightfulReader
- 11-07-24
Feel Stronger Every Day
This guide is all about showing you that it’s never too late to build strength and vitality. With simple, effective resistance band exercises, just five minutes a day can bring more energy, stability, and joy back into your life. It’s an empowering approach that feels doable and rewarding, perfect for anyone looking to boost their health, balance, and spirit without intense workouts. You deserve to feel as youthful and capable as ever!
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- Colin Araujo
- 10-22-24
Easy Workouts That Actually Make a Difference!
I’m in my 60s and wanted a simple way to stay active without overdoing it, and this book has been perfect. The 5-minute exercises with resistance bands are easy to follow and fit right into my daily routine. I’ve already noticed improvements in my balance and overall strength. Plus, I love that it’s also helping with my flexibility and mood! It’s a great way to stay healthy without feeling overwhelmed. Recommend it to other seniors looking to keep fit!
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