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5 Min Resistance Band Exercises for Seniors
Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
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Narrated by:
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Steve Schaeffer
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By:
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Alison Blaire
About this listen
Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years!
You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale.
Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
Inside, you will discover:- Exercise variations for everyone, targeting different muscle groups: whether you’re a newbie or a fitness pro, this book has you covered with exercises tailored to your skill level.
- A dedicated section on exercises that focus on improving balance, making daily activities a piece of cake – wobble no more!
- Effective weight-loss routines that don’t feel like a chore – lose weight without the hassle
- Mind-boosting moves: workouts that are not just good for the body but also for the brain. Elevate mood and even boost memory!
- Quick routines to get your blood pumping and leave you feeling energized all day. It’s like downing a cup of coffee but without the jitters!
And much more!
Hold on, you might be thinking. "I've never exercised before. Will this even work for me?"
The short answer? Absolutely!
This book lays it all out, step-by-step, tailored for seniors of all fitness levels. It's a judgment-free zone; the only thing that matters is your willingness to take that first step.
So, ready for a new chapter in life that's filled with more strength, greater balance, and an unbeatable sense of well-being? Ditch the excuses and hop on the bandwagon—because taking control of your health has never been so simple and so darn enjoyable! All you need to do is start listening now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Alison Blaire (P)2024 Alison BlaireListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about 5 Min Resistance Band Exercises for Seniors
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- Evie
- 10-28-24
Simple, Effective Fitness
This guide gave me practical and easy-to-follow exercises to build strength and balance. Alison Blaire’s clear instructions are motivating, and Steve Schaeffer’s narration made every step feel approachable and encouraging.
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- Ben Clardy
- 11-29-24
Simple and effective fitness for seniors
This guide is a fantastic resource for seniors looking to improve strength, balance, and energy with minimal effort. The resistance band exercises are accessible for all fitness levels, and the step-by-step instructions make it easy to follow along. I love how it includes routines for boosting both physical health and mental well-being—it’s truly a full-body approach. The quick, 5-minute sessions are perfect for busy days or anyone starting their fitness journey. A practical, no-excuses way to feel stronger and more energized!
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- Doc
- 11-06-24
helpful
I wanted an easy way to stay active without overdoing it, and this book is perfect. The 5-minute resistance band exercises are simple, fit into my routine, and have already improved my balance and strength. Plus, it’s helping with my flexibility and mood—an excellent way to stay healthy, recommended.
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- Anthony P.
- 11-09-24
Great Advice!
What a bunch of great advice given throughout the book. In really appreciated how the book was laid out! I’ll definitely be recommending to anyone else interested in the subject.
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- Valerie Westra
- 10-24-24
Strength and Vitality in Just 5 Minutes
This audiobook has been a delightful surprise in my daily routine! I appreciate the wisdom that comes with age, but I also recognize the importance of keeping my body active. The resistance band exercises are simple yet effective, and they fit perfectly into my busy schedule. In just five minutes, I felt more balanced! and I love how these exercises are tailored for all fitness levels. The clarity of instructions makes it easy to follow along, and I appreciate the focus on improving cognitive function and mood as well.
The encouraging tone of the audiobook motivates me to stay committed. Now I can boost my health without needing a gym membership! If you're looking for a way to enhance your vitality and enjoy your golden years, this is a fantastic resource to get you started.
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- Izek
- 12-14-24
HIGHLYY RECOMMEDED FOR EXERCISE!!
5 Min Resistance Band Exercises for Seniors," I am delighted to share my positive feedback on this invaluable resource. This audiobook offers a concise yet effective workout solution for seniors aiming to enhance their physical and mental well-being. The exercises included are tailored to help build strength, improve balance, promote weight loss, boost cognitive function, enhance flexibility, and uplift mood. The guidance provided in this audiobook empowers seniors to take control of their mind and body health with just 5 minutes of daily commitment. Don't just listen, get up and try these exercises! You'll be amazed at the positive impact they can have on your life. I highly recommend this audiobook to all seniors looking for a convenient and comprehensive approach to staying active and healthy.
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- Jasmine Solano
- 12-14-24
Well-being with These Easy-to-Follow Exercises
I would recommend this audiobook to any senior who wants a simple, no-fuss way to stay fit and improve their overall health. It’s perfect for anyone, no matter their fitness level, and the 5-minute time frame makes it so easy to incorporate into your daily routine.
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- Enn
- 12-12-24
Beginner Friendly
The instructions are paced comfortably and it's really helpful for me since I don't really work out a lot. It's also convenient that I can play this whenever I want so I can make my own schedule.
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- Nina
- 12-12-24
Did this with my grandparents!
Aside from the bonding we had while we were following all the instructions here, we were also gaining a looot of physical health benefits from this. It made my grandparents more energetic than they already were, we do this every morning!
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- Rae118
- 11-10-24
Easy Exercises My Mom Actually Enjoys!
I listened to this for my mom, who wants a gentle, effective way to stay active. She’s not one for intense workouts, so these five-minute resistance band routines are perfect! The instructions were easy to follow, and she felt comfortable doing them independently. It’s been great seeing her gain confidence and stay steady on her feet. This audiobook is a fantastic resource for anyone looking to help their loved ones stay active and strong without the fuss.
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