A Guide to Stress Free Living
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Narrated by:
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Om Swami
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By:
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Om Swami
About this listen
Audible presents A Guide To Stress Free Living. An Audible Original curated by Om Swami~ Om Swami's thoughts and words, in Om Swami's voice.
In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
Let us take a deep dive into the ocean of transformation and bliss in this short series.
Disclaimer: This show is meant for Listener’s entertainment. The opinions expressed on this show are personal to the individuals appearing in the show, and not those of Audible. This show is not intended to outrage, insult, defame or wound or hurt any religion or the religious sentiments, belief or feelings of any person, entity, class or community or to denigrate any institution or person, living or dead. This show is not a substitute for a professional’s advice. Listener’s discretion is advised.
©2021 Audible Singapore Private Limited (P)2024 Audible Singapore Private LimitedListeners also enjoyed...
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- Zen Wisdom from a Monk's Bowl
- By: Om Swami
- Narrated by: Prashant Narula
- Length: 4 hrs and 4 mins
- Unabridged
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Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
By: Om Swami
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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Episode 7 is missing.
- By Mary Altman on 12-27-20
By: Dr Tim Sharp
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The Book of Kindness
- How to Make Others Happy and be Happy Yourself
- By: Om Swami
- Narrated by: Carolyn Pereira
- Length: 3 hrs and 47 mins
- Unabridged
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In his latest book, best-selling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity.
By: Om Swami
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The Last Gambit
- By: Om Swami
- Narrated by: Vikrant Chaturvedi
- Length: 6 hrs and 29 mins
- Unabridged
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Success by design is infinitely better than a win by chance. Vasu Bhatt is 14 years old when a mysterious old man spots him at a chess tournament and offers to coach him, on two simple but strange conditions: he would not accompany his student to tournaments, and there was to be no digging into his past. Initially resentful, Vasu begins to gradually understand his master’s mettle. Over eight years, master and student come to love and respect each other, but the two conditions remain unbroken–until Vasu confronts and provokes the old man.
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This was a great listen
- By Mickey O'Neill on 01-13-25
By: Om Swami
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- By: Om Swami
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Unabridged
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I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
By: Om Swami
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about A Guide to Stress Free Living
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gaurav Gupta
- 05-13-24
amazing wisdom
simple yet so profound wisdom. Swamiji's voice itself creates a calming effect. highly recommend
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- Anonymous User
- 12-16-24
A nice surprise
To my surprise I think I found the FIRST author besides my favorite Anthony De Mello who tells so many funny stories in between the actual material, not always linking the topics. This is the way the books should be! FUN! Some random ideas:
* It's not a problem if you want to be happy - but Problem if you rant to be happy all the time.
* You have to be calm to be at peace - and at peace to b happy.
* When someone is not happy then we can try to bring him in touch with a past thing when they were happy, where they felt pride in.
* If You are NOT at peace right now, this is not bad - this might be nature preparing you for something. Maybe to thrust you into greatness soon.
* If you battle to keep things in your life the way they are, you can not live.
* You don’t have to have some mayor glorious goal - just pick something up and run with it, life has to have SOME meaning.
* You need other people! Some time spend for you, some for others. If only on you, you can be rich etc - but not happy. You need others for that.
* There should be a balance with other things in life and one mustn't be obsessed only about one thing. There are other things important in my life as well.
* Excessive thinking is a mental disease. And why bother, since you ain't intelligent to figure it all out anyway :)
* How many friends you have depends on how many “positive sum” (adding to their lives) conversations you have in any day - meaning where you give to other people.
* When you like a flower, you pluck it. When you love a flower, you water it. In attachment we want to own and dictate. In love we want to grow and participate.
* Fear is here because we do not understand the reality. It will be gone in a second when you understand that a snake was actually a rope - and now there is no fear whatsoever. The same with things that disturb us - it’s only because we do not understand them, do not understand the reality.
* To attract the right person in your life you have to become the right person
* Nobody has ever gained strength by feeling helpless being a victim
* When your passion becomes your obsession then at one point it will consume you and drive you crazy. That’s one reason why it’s good to change one’s life from time to time.
* It’s easy to check if You have harmony in Your life - do things disturb You easily? :) One living in harmony does is not disturbed, or at least is not disturbed easily.
* You can only help those people that are like You, that value what You seem to value. You can not change most of the people, because Your ways are not what they want.
* Don't do things with an impatient mind - because then your aim is only finalizing it, not the process.
* Claims an enlightened person creates a totally different atmosphere around them. Then I am not enlightened, because I only create this inner peace for me :)
* You can not stop your bad habits by force, one has to be done with them, to rise above them.
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