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A Mild Case of Dead
- The Unseen Toll of America's Obsession with Health, Fitness, and Weight Loss
- Narrated by: Dave Young
- Length: 7 hrs and 50 mins
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Publisher's summary
Loving your life is the new health, fitness, and weight loss. Unlike health, fitness, and diet practices, the act of loving your life produces superior results that require no experts, fancy buildings, expensive footwear, or a degree in biochemistry. Loving your life is the simple recognition that you no longer have any need for a diet when you understand fitness, you no longer have any need for fitness when you understand health, and you no longer have any need for health when you understand life. Rather than gym time, your life will benefit most by a deeper understanding of why you're here.
Written by the holder of four of the nation's most prestigious fitness certifications, a coach to pro athletes, and owner of an active West Coast health club, the book explains why the author chose to abandon his life's work and close his gym forever. This came from the realization that the issues causing most people to seek health and fitness advice are never resolved with the minutiae of programs, routines, rules, diets, or weight loss, because those issues are internal struggles first. The only lasting resolution is an optimized spirit. The physical issues that people struggle with are only symptoms, not the cause of their dissatisfaction.
A Mild Case of Dead contains stories from years of fitness coaching and owning a health club that reveal the empty promise of time spent in the gym and counting calories. The book invites the listener to examine their own understanding of the human condition called Alive. The concepts called health, fitness, and a correct diet, as they are currently learned, taught, talked about, and practiced, are only distractions from it, and a productized version of satisfaction.
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By: Stephen R. Covey
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Stoicism: An Ex-SPY’s Guide to the Stoic Way of Life - Master the Ancient Philosophies of Productivity & Peace of Mind
- Spy Self-Help, Volume 9
- By: James Daugherty
- Narrated by: Spencer Jacobsen
- Length: 1 hr and 13 mins
- Unabridged
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Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.
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Great breakdown
- By Alonzo on 12-27-22
By: James Daugherty
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
What listeners say about A Mild Case of Dead
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 12-31-22
One of a kind.
Different perspective that goes against the grain of today’s sheep mentality. Encourages the reader to embrace our individuality and define life for ourselves for a more fulfilling experience.
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