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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
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Publisher's summary
Ancient techniques for thriving in modern times
Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.
Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom.
A Seeker’s Guide to the Yoga Sutras includes:
- A map to peace - Concentration, manifestation, existentialism, and enlightenment are all explained.
- Daily exercises - Every chapter ends with an exercise or reflection to help you assimilate Patanjali’s vision.
- Ancient tools, ideal for our time - The yoga sutras may date back centuries but feel utterly timely - and deeply necessary - for navigating modern lives.
Find out how the teachings of this old practice can have a positive effect on your life with A Seeker’s Guide to the Yoga Sutras.
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With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- By Sunyata on 11-11-21
By: Andrew Holecek
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
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- Unabridged
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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very helpful book on practical dzogchen
- By Jennifer A Evans on 11-04-22
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The Heart of Meditation
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- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
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- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
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By: His Holiness the Dalai Lama, and others
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
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By: Eddie Stern, and others
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No Mud, No Lotus
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- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
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- Unabridged
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
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Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
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- Unabridged
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
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- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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What listeners say about A Seeker's Guide to the Yoga Sutras
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Deb
- 01-26-21
So good!!
This is not just a book but a journey!! I loved every bit of it... thank you
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1 person found this helpful
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- Guillermo Ithier
- 01-11-23
A guide on how to live the Yoga Sutras
The author provides practical reiteration of the Yoga sutras and meditations exercises you can incorporate in your everyday life. I found this book very helpful in bringing the yoga sutras to everyday life.
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1 person found this helpful
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- Rikke Ebel
- 04-13-20
A good intro
As a yoga practitioner I sometimes get lost in the yoga sutras. It was nice with a digested overview.
I wish I had started here.
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4 people found this helpful
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- Anonymous User
- 02-20-21
Quite helpful to me.
Helpful explanations and exercises for each Sutra and I appreciate being able to go right to a specific sutra in the menu. I will probably order a hard copy as a reference book.
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1 person found this helpful
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- YesYoga
- 11-20-21
Nice way of delivering the Sutras
Easy to understand, The Sutras are being explained in comprehension way. The voice is also good. Thanks
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1 person found this helpful
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- Jason C.
- 01-30-21
Simple and profound
The author had great insight and information to share, I would highly recommend listening to this.
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- Jess Kimball
- 03-03-21
Not a fan of the narration
I barely made it past the introduction. I'm sure it's a good book, but I can't handle listening to the performance of it. It sounds to me like a computerized version of a voice. The words are clipped and the cadence is strange. I will look for the physical book since I am interested in the content.
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1 person found this helpful
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- Veronica Armstrong
- 10-19-20
is it a robot?
while the subject matter is enlightened and helpful and I thoroughly enjoyed the text, the narration is very robotic.
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3 people found this helpful