Alimentación emocional [Emotional Feeding] Audiobook By Simon Grant cover art

Alimentación emocional [Emotional Feeding]

El código secreto para la recuperación y el fin de su adicción a la comida de por vida [The Secret Code to Recovery and End Your Food Addiction for Life]

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Alimentación emocional [Emotional Feeding]

By: Simon Grant
Narrated by: Rosalba E. Cárdenas
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About this listen

Alimentación emocional: el código secreto para terminar con su adicción de toda la vida fue cuidadosamente escrito para ayudar a los consumidores emocionales y a los adictos a la comida a mejorar su relación con la comida.

Determinado a satisfacer las necesidades de todos, el libro ayudará a sus lectores a reconocer si son comedores emocionales o adictos a la comida (sí, significan cosas diferentes), les ayudará a descubrir por qué lo hacen, resaltará los efectos de esto en su salud (mental y físicamente), explique los impactos de esto en su vida social y guíelos sobre cómo superar los impulsos con la mentalidad y el nivel de control correctos.

Contiene el código secreto y las estrategias que necesitas para acabar con esa adicción. Cada capítulo está diseñado para llevarlo un paso más allá en el viaje hasta llegar al final de la recuperación. El libro no le dirá cómo dejar de comer en exceso en solo unos pocos pasos; más bien, redefinirá totalmente cómo piensas sobre la comida y te ayudará a dejar de comer emocionalmente de forma permanente. Las técnicas que afirman que pueden quitarte el hábito en un día solo harán que vuelvas a hacerlo al día siguiente. Los temas cubiertos en los libros incluyen:

  • ¿Qué es la alimentación emocional?
  • Las diferencias entre la alimentación emocional y la adicción a la comida
  • ¿Por qué comemos?
  • La diferencia entre el hambre física y el hambre emocional
  • Desencadenantes de hambre física y desencadenantes de alimentación emocional
  • ¿Cómo afecta la alimentación emocional a su bienestar?
  • ¿Quién es susceptible a la alimentación emocional y por qué?
  • Cómo lidiar con la alimentación emocional y cómo recuperar el control

Con todos los temas tratados en el libro, seguramente se liberará del hábito de toda la vida y terminará con su adicción a la comida.

Please note: This audiobook is in Spanish.

©2019 Simon Grant (P)2020 Simon Grant
Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control
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