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Anxiety
- Narrated by: Joanna Cameron
- Length: 26 mins
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Publisher's summary
People experience anxiety in different ways. It can be a sense of dread about an upcoming event, public speaking, job interview, first date, etc.
However, these feelings can also be chronic and not based on a specific event. There are various anxiety disorders, including panic attacks, agoraphobia, separation anxiety disorder, post-traumatic stress disorder, social phobias, and even a generalized anxiety disorder. I had one client who told me that she felt incapacitated with worry and would lie on her closet floor crying. Symptoms of anxiety can include difficulty sleeping, restlessness, worrying, fatigue, sweating, heart palpitations, procrastination, and difficulty focusing.
The most important function of your unconscious mind is to protect your body. In response to a perceived threat, the fight-or-flight response stimulates the sympathetic nervous system. The adrenal glands produce massive amounts of hormones, readying the body for attack and increasing heart rate. The body is in stress. Continually stimulating the production of the stress response will eventually lead to chronic disease.
Are you tired of negative patterns in your life? Are you aware that these patterns pull you toward toxic people, accidents, negative habits, events, and unnecessary burdens?
What’s even worse is these patterns keep repeating, lifetime after lifetime. That’s karma. When you are anxious, you are creating what you do not want. It can be personal or collective consciousness. What happens to you is a result of your actions. Karma also implies volitional action, meaning actions you take with intention. It’s the law of cause and effect. “You reap what you sow.” Those are Paul the Apostle’s words. Karma is the balancing act of nature.
The underlying belief in this audiobook is that everything is energy. You are an energetic spiritual being in a human body. You have a soul that is pure love and is eternal. Everything else is karma. The message of this book is to forgive yourself and everyone else. Take yourself off the hook! Focus on love. Then you will attract love into your life. The reverse is focusing on negativity. That’s anxiety and what you will get. So let’s learn how to let go of negative patterns.
This audiobook is interactive with exercises that you do in your head. So set the intention to listen slowly and do these exercises. You will open up your awareness, learn to live in the moment, and switch off the conditioned ego mind. Your ego mind wants to judge you and others, create dramas, and more anxiety. The answer to anxiety is to awaken to the soul inside you and let go of fear in your life. Let’s make going within really satisfying!
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Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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Beneficial Tools
- By TMylett on 07-28-18
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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Leap of Perception
- The Transforming Power of Your Attention
- By: Penney Peirce
- Narrated by: Tanya Eby
- Length: 11 hrs and 3 mins
- Unabridged
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As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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Narrator is terrible for this book...
- By RSR on 05-11-14
By: Penney Peirce
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Secrets of Meditation Revised Edition
- By: davidji
- Narrated by: davidji
- Length: 10 hrs and 27 mins
- Unabridged
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For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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A must read if you want to start with meditation
- By Nairy Shahinian on 05-01-19
By: davidji
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
- Abridged
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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Magical Path
- Creating the Life of Your Dreams and a World That Works for All
- By: Marc Allen
- Narrated by: Marc Allen
- Length: 8 hrs and 45 mins
- Unabridged
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This extraordinary work presents a series of simple, powerful tools that anyone can use to find a short, effortless route to success and fulfillment. You will discover tried-and-true techniques that deliver quick results. In fact, these shortcuts to success are so simple, accessible, and effective that you will quickly call them magical.
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Fabulous! Magical!
- By Cat on 11-22-16
By: Marc Allen