
Anxious Attachment Recovery
Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
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Narrated by:
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Aubrey Coon
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By:
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Lila Hart
About this listen
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
Inside, you’ll discover:
A deeper understanding of attachment theory (and how to use it to make sense of your experiences)
How to recognize which of the 4 attachment styles you have – and its impact on your relationships
A complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment style
Effective grounding techniques and breathing exercises you can fall back on to help you address your anxiety
Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)
4 key skills to cultivate for the secure relationships you want to see in your future
5 striking differences between healthy and toxic relationships
Practical advice and exercises for building your emotional intelligence and regulating your emotions
And much more.
Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future. This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.
Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!
©2024 Essential Books Services LLC (P)2024 Essential Books Services LLCListener received this title free
Empowering and Practical Guide
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Transform Your Relationships
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One of the standout features that I found exciting is the emphasis on playfulness and its importance in nurturing secure relationships. The playful communication exercises, designed to be fun and enjoyable, are life-changing. I recommend this audio to my friends and family.
Just what I needed
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Inner child oriented relationship healing
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Something to consider
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The practical advice and exercises are incredibly useful. From mindfulness and somatic exercises to playful communication techniques, the book offers various tools to help you develop a more secure attachment style. I found the grounding techniques and breathing exercises particularly helpful for managing anxiety. Overall, it's a valuable resource for anyone looking to build healthier, more fulfilling relationships. Get ready to be empowered with insight and inspiration.
This Explains It So Clearly...
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Very Helful!
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This book is an excellent resource for anyone dealing with anxious attachment patterns in relationships. The author provides practical exercises and strategies to move beyond trauma and develop a secure attachment style, with the workbook format being particularly useful for personal application. I especially liked the section on stopping overthinking, which has significantly improved my mental health. The book offers clear explanations of attachment theory, complemented by real-life examples, somatic exercises, and CBT techniques. I highly recommend it for those looking to improve their relationships and achieve greater peace within themselves and emotional well-being.
Great Resource!
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This guide provides not only excellent information, but practical steps and actions you can take to improve your relationships immediately.
It covers everything from understanding to action, including fun exercises to help you along the way.
This book can definitely help you.
Excellent
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Practical and Engaging
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