-
Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
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Publisher's summary
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
Inside, you’ll discover:
A deeper understanding of attachment theory (and how to use it to make sense of your experiences)
How to recognize which of the 4 attachment styles you have – and its impact on your relationships
A complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment style
Effective grounding techniques and breathing exercises you can fall back on to help you address your anxiety
Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)
4 key skills to cultivate for the secure relationships you want to see in your future
5 striking differences between healthy and toxic relationships
Practical advice and exercises for building your emotional intelligence and regulating your emotions
And much more.
Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future. This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.
Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!
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- Unabridged
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Performance
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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Overall
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Performance
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
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Not well made as audio
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
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- Length: 9 hrs and 12 mins
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Overall
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Performance
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Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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- By: Tim Ferriss
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Overall
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Story
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The content is great but the reader is awful
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Should I Stay or Should I Go?
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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What listeners say about Anxious Attachment Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Patricia
- 07-03-24
Empowering and Practical Guide
I can't recommend "Anxious Attachment Recovery" enough! This book has given me the tools to understand my attachment style and work towards a more secure and fulfilling way of relating to others. The exercises and techniques are practical and easy to implement, making a real difference in how I approach relationships. A truly empowering read that offers hope and practical solutions!
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- Natalie JN
- 06-25-24
Transform Your Relationships
This therapy workbook is a game-changer for anyone struggling with trust issues and insecure attachment styles. Packed with practical exercises and deep psychological insights, it empowers readers to understand and reshape their relationship patterns. Whether you're seeking healthier connections or aiming for personal growth, this book provides invaluable tools to navigate towards fulfilling and secure adult relationships.
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- Make Your Mark
- 06-20-24
Just what I needed
Anxious Attachment Recovery is a carefully crafted book that analyzes the four attachment styles and their impact on relationships. It provides practical advice and exercises and offers a step-by-step guide to recognizing and modifying insecure attachment styles into secure ones.
One of the standout features that I found exciting is the emphasis on playfulness and its importance in nurturing secure relationships. The playful communication exercises, designed to be fun and enjoyable, are life-changing. I recommend this audio to my friends and family.
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- Anonymous
- 06-23-24
This Explains It So Clearly...
I recently listened to this therapy workbook on attachment styles, and it provided some eye-opening insights. It delves into attachment theory, helping you understand how your past experiences shape your current relationships. The book does a great job of explaining the four attachment styles and their impact on how we connect with others. The narration is soothing and easy to listen to.
The practical advice and exercises are incredibly useful. From mindfulness and somatic exercises to playful communication techniques, the book offers various tools to help you develop a more secure attachment style. I found the grounding techniques and breathing exercises particularly helpful for managing anxiety. Overall, it's a valuable resource for anyone looking to build healthier, more fulfilling relationships. Get ready to be empowered with insight and inspiration.
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- Ethan Spalding
- 06-29-24
Something to consider
Whether we know it or not, we can let our past effect current relationships if we aren’t careful. This book covers that, along with different attachment styles and the way they affect relationships. This book can help with getting over the past which is something I needed. I’d definitely recommend this to anybody trying to have better relationships and move on from past trauma.
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- djt1023
- 06-29-24
Inner child oriented relationship healing
I've listened to a few different attachment theory relationship self-help titles, and this one most successfully focuses on healing the inner child aspect of our attachment style, which is at the heart of nearly every single relationship challenge we encounter. The author does a wonderful job of focusing on how these wounds form in our childhood, and how to identify the source of these trauma within ourselves, to heal the issues which they create in our adult relationships.
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- Karla Al
- 06-21-24
Very Helful!
This super cool guide and workbook help you heal from past trauma and overcome overthinking. Learn practical steps to break free from anxious patterns and cultivate a healthy, secure attachment style. It's time to stop letting your inner child dictate your present and discover lasting love and connection with "Anxious Attachment Recovery"!
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- Sue
- 06-25-24
Great Resource!
This book is an excellent resource for anyone dealing with anxious attachment patterns in relationships. The author provides practical exercises and strategies to move beyond trauma and develop a secure attachment style, with the workbook format being particularly useful for personal application. I especially liked the section on stopping overthinking, which has significantly improved my mental health. The book offers clear explanations of attachment theory, complemented by real-life examples, somatic exercises, and CBT techniques. I highly recommend it for those looking to improve their relationships and achieve greater peace within themselves and emotional well-being.
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- Moogie
- 06-30-24
Excellent
An important and valuable listen for anyone who has gone through trauma and difficult/toxic relationships.
This guide provides not only excellent information, but practical steps and actions you can take to improve your relationships immediately.
It covers everything from understanding to action, including fun exercises to help you along the way.
This book can definitely help you.
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- Brenee A Mitchell
- 06-26-24
Practical and Engaging
I find this book informative and helpful. I love how the book delves deep to discuss and describe anxious attachment, so you can recognize the tendencies. It provides practical exercises and strategies to combat anxious attachment behavior to improve not only your life but also your relationships.
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