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Healing Your Inner Child
Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
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Narrated by:
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Brieanna Johnson
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By:
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Lila Hart
About this listen
Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.
Your past holds power over your present.
Childhood experiences shape your beliefs, actions, and relationships more than you realize.
Do you struggle with self-doubt, insecurity, or uncontrollable emotions?
These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas.
But there's hope.
This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
- Discover the 7 inner child archetypes and how they influence your adult self
- Explore the impact of emotional trauma and attachment styles on your relationships
- Uncover simple yet profound techniques for self-reflection and trauma resolution
- Learn to reconnect with your inner child and rewrite your personal narrative in a positive light
- Develop healthy boundaries and emotional resilience to navigate life with confidence
- Advanced therapies and practical exercises guide you through the process of comforting your inner child and fostering self-love
- With a comprehensive workbook featuring dynamic exercises, you'll embark on a transformative journey toward emotional freedom
Reconnect with your inner child, break free from the chains of the past, and embrace a fulfilling future.
It's time to reclaim your life and soar beyond the limitations of your past. Click "Add to Cart" now and start your journey to emotional freedom.
©2023 Wenyin Lai (P)2024 Wenyin LaiListeners also enjoyed...
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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This book CHANGED MY LIFE!
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For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive.
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Deep yet Practical for senior leaders
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55, Underemployed, and Faking Normal
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For the millions of people in their 50s and 60s who find themselves out of work, unable to find a job, and financially incapable of retiring, here’s a practical plan for getting past any blame or shame, overcoming denial, and finding a path to a new normal. In 55, Underemployed, and Faking Normal, Elizabeth invites you to join her in looking beyond your immediate surroundings and circumstances to what is possible in the new normal of financial insecurity.
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A Brilliant & Revealing Must Read for All
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By: Elizabeth White
What listeners say about Healing Your Inner Child
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- D.Lynch
- 02-11-24
A Compassionate Guide to Healing
"Healing Your Inner Child" is a compassionate and guiding light on the path to emotional healing and inner peace. With 15 powerful exercises, this audiobook provides the tools and wisdom needed to overcome emotional trauma, set boundaries, practice self-love, and ultimately find healing. The author's approach is empathetic and understanding, creating a safe space for listeners to explore their innermost emotions and wounds. Each exercise is a step towards nurturing and healing your inner child, allowing you to break free from the chains of past pain. What makes this audiobook remarkable is its ability to resonate deeply with the listener. It encourages self-reflection and self-compassion, leading to profound transformations in emotional well-being. Since engaging with this audiobook, I've experienced a sense of liberation and inner peace that I thought was out of reach.
"Healing Your Inner Child" is not just an audiobook; it's a companion on your journey to healing and self-discovery. If you're ready to embark on a transformative path towards emotional well-being, this audiobook is a must-listen.
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- Melissa
- 02-08-24
Much needed book!
This audiobook is a deep dive into fixing the stuff from your past that's messing with you today. It's like having a heart-to-heart with that little version of you that got hurt way back when. The book's got 15 exercises that are all about helping you deal with old wounds, setting up boundaries so people don't walk all over you, and getting on board the self-love train. The narrator's voice is super calming, making it easier to tackle some heavy stuff without feeling overwhelmed. If you've been feeling stuck or like you're your own worst enemy, this audiobook is like a map to help you find your way out of that mess and into a place where you can finally feel at peace.
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- rad
- 02-07-24
Makes You Think!
This book is based on real ongoing trauma from a horribly dysfunctional childhood. It shows how one can internalize pain and how it can manifest into more dysfunction as one grows. I believe that a lot of the time, most folks don't even know they have become dysfunctional. It's when dysfunction becomes the norm that our scars tend to cover it all up. However, it always seems to come out somehow and somewhere down the line. The exercises in this book will help one to navigate through the misty waters with everyone intact. The notion of self love and self care take on a wonderful meaning as healing becomes the journey. I highly recommend this book even if you aren't around dysfunction, simply because it will help when you're dealing with someone who is suffering. All good information and it will make you think. We all need care and love, and this will show how to make that a priority both in giving and receiving.
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- Matthew Henderson
- 02-09-24
Practical guidance to soothe our mind
It's a sad fact that these days are full of trouble and difficulties that we have to face on a daily basis. Additionally, we can still be carrying emotional burdens from our past and they have the ability to drag us down. But that's where this audiobook comes in! There's plenty of valuable exercises to help us move forward. What exactly? Give it a listen to find out!
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- UAWildcat622
- 07-30-24
Empowering!
“Healing Your Inner Child” by Lila Hart is a wonderful and compassionate guide for those seeking healing from their childhood. The amount of comfort, advice, support, and encouragement present in this empowering book is phenomenal. The author provides actionable and effective strategies to lead listeners to a fulfilling pain free future. I personally enjoyed the chapter on developing healthy boundaries to strengthen confidence and build self resilience. This audiobook is very well organized and I’m easily able to refer back to sections when I need to. Highly recommend!
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- Bekah
- 02-07-24
Helpful info and good exercises
I've heard a lot of the "inner child", but didn't totally get it. I thought this book did a good job of explaining what the inner child really is. And I like how it gave a lot of practical and helpful exercises to use. I didn't know what to expect, but thought I'd give one a try. I actually felt really good after. I felt calm and a little bit of a sense of relief.
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- Mirabelle Nchangnwi
- 02-13-24
Hands on Hacks to personal healing
The author has shared personal experiences which has gone a long way for my learning. Everyone has his/own wounds. Until you decide to explore ways towards your healing and do the work it’s not going to happen overnight . The author has provided different exercises that can enhance healing .
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- N2H2O
- 07-22-24
Heal Your Inner Child
I found this book incredibly insightful for confronting past trauma and nurturing my inner child. It offers practical tools and exercises to help understand how childhood experiences shape beliefs and emotions, guiding you on a journey of self-discovery and healing. If you struggle with self-doubt or emotional challenges, this book provides a compassionate and practical approach to overcoming those barriers and fostering emotional growth.
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- Rachel
- 07-13-24
helped me better understand myself
This book really helped me understand my feelings and why I sometimes struggle with confidence and relationships. It talks about how our childhood can affect us as adults and gives simple ways to reflect on and heal from past experiences. I learned about different inner child types and how to nurture them to feel better now. The book has many useful exercises and techniques to build confidence and set healthy boundaries. It's a great read for anyone wanting to understand themselves better and improve their emotional well-being.
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- Nathan Olague
- 02-08-24
Very Empathetic
I loved the narrator’s voice! It’s very soothing and very appropriate for someone needing to heal from any child good traumas.
I like how it breaks down the process of traumas people went through and how it affects them later in life.
Also, I love the practical exercises it offers. Very good!
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