Healing Your Inner Child
Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
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Narrated by:
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Brieanna Johnson
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By:
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Lila Hart
About this listen
Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.
Your past holds power over your present.
Childhood experiences shape your beliefs, actions, and relationships more than you realize.
Do you struggle with self-doubt, insecurity, or uncontrollable emotions?
These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas.
But there's hope.
This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
- Discover the 7 inner child archetypes and how they influence your adult self
- Explore the impact of emotional trauma and attachment styles on your relationships
- Uncover simple yet profound techniques for self-reflection and trauma resolution
- Learn to reconnect with your inner child and rewrite your personal narrative in a positive light
- Develop healthy boundaries and emotional resilience to navigate life with confidence
- Advanced therapies and practical exercises guide you through the process of comforting your inner child and fostering self-love
- With a comprehensive workbook featuring dynamic exercises, you'll embark on a transformative journey toward emotional freedom
Reconnect with your inner child, break free from the chains of the past, and embrace a fulfilling future.
It's time to reclaim your life and soar beyond the limitations of your past. Click "Add to Cart" now and start your journey to emotional freedom.
©2023 Wenyin Lai (P)2024 Wenyin LaiListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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listen.. .then listen again
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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What listeners say about Healing Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 02-11-24
A Compassionate Guide to Healing
"Healing Your Inner Child" is a compassionate and guiding light on the path to emotional healing and inner peace. With 15 powerful exercises, this audiobook provides the tools and wisdom needed to overcome emotional trauma, set boundaries, practice self-love, and ultimately find healing. The author's approach is empathetic and understanding, creating a safe space for listeners to explore their innermost emotions and wounds. Each exercise is a step towards nurturing and healing your inner child, allowing you to break free from the chains of past pain. What makes this audiobook remarkable is its ability to resonate deeply with the listener. It encourages self-reflection and self-compassion, leading to profound transformations in emotional well-being. Since engaging with this audiobook, I've experienced a sense of liberation and inner peace that I thought was out of reach.
"Healing Your Inner Child" is not just an audiobook; it's a companion on your journey to healing and self-discovery. If you're ready to embark on a transformative path towards emotional well-being, this audiobook is a must-listen.
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- Melissa
- 02-08-24
Much needed book!
This audiobook is a deep dive into fixing the stuff from your past that's messing with you today. It's like having a heart-to-heart with that little version of you that got hurt way back when. The book's got 15 exercises that are all about helping you deal with old wounds, setting up boundaries so people don't walk all over you, and getting on board the self-love train. The narrator's voice is super calming, making it easier to tackle some heavy stuff without feeling overwhelmed. If you've been feeling stuck or like you're your own worst enemy, this audiobook is like a map to help you find your way out of that mess and into a place where you can finally feel at peace.
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- rad
- 02-07-24
Makes You Think!
This book is based on real ongoing trauma from a horribly dysfunctional childhood. It shows how one can internalize pain and how it can manifest into more dysfunction as one grows. I believe that a lot of the time, most folks don't even know they have become dysfunctional. It's when dysfunction becomes the norm that our scars tend to cover it all up. However, it always seems to come out somehow and somewhere down the line. The exercises in this book will help one to navigate through the misty waters with everyone intact. The notion of self love and self care take on a wonderful meaning as healing becomes the journey. I highly recommend this book even if you aren't around dysfunction, simply because it will help when you're dealing with someone who is suffering. All good information and it will make you think. We all need care and love, and this will show how to make that a priority both in giving and receiving.
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- Matthew Henderson
- 02-09-24
Practical guidance to soothe our mind
It's a sad fact that these days are full of trouble and difficulties that we have to face on a daily basis. Additionally, we can still be carrying emotional burdens from our past and they have the ability to drag us down. But that's where this audiobook comes in! There's plenty of valuable exercises to help us move forward. What exactly? Give it a listen to find out!
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- UAWildcat622
- 07-30-24
Empowering!
“Healing Your Inner Child” by Lila Hart is a wonderful and compassionate guide for those seeking healing from their childhood. The amount of comfort, advice, support, and encouragement present in this empowering book is phenomenal. The author provides actionable and effective strategies to lead listeners to a fulfilling pain free future. I personally enjoyed the chapter on developing healthy boundaries to strengthen confidence and build self resilience. This audiobook is very well organized and I’m easily able to refer back to sections when I need to. Highly recommend!
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- Mirabelle Nchangnwi
- 02-13-24
Hands on Hacks to personal healing
The author has shared personal experiences which has gone a long way for my learning. Everyone has his/own wounds. Until you decide to explore ways towards your healing and do the work it’s not going to happen overnight . The author has provided different exercises that can enhance healing .
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- Bekah
- 02-07-24
Helpful info and good exercises
I've heard a lot of the "inner child", but didn't totally get it. I thought this book did a good job of explaining what the inner child really is. And I like how it gave a lot of practical and helpful exercises to use. I didn't know what to expect, but thought I'd give one a try. I actually felt really good after. I felt calm and a little bit of a sense of relief.
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- Rachel
- 07-13-24
helped me better understand myself
This book really helped me understand my feelings and why I sometimes struggle with confidence and relationships. It talks about how our childhood can affect us as adults and gives simple ways to reflect on and heal from past experiences. I learned about different inner child types and how to nurture them to feel better now. The book has many useful exercises and techniques to build confidence and set healthy boundaries. It's a great read for anyone wanting to understand themselves better and improve their emotional well-being.
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- N2H2O
- 07-22-24
Heal Your Inner Child
I found this book incredibly insightful for confronting past trauma and nurturing my inner child. It offers practical tools and exercises to help understand how childhood experiences shape beliefs and emotions, guiding you on a journey of self-discovery and healing. If you struggle with self-doubt or emotional challenges, this book provides a compassionate and practical approach to overcoming those barriers and fostering emotional growth.
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- Jackson A.
- 02-05-24
Wonderful guide to healing
We don't come out of childhood unscathed, and this book gives you the tools you need to help heal those wounds. The author does a great job of helping you identify old wounds along with giving you practical steps to work on healing them. The supportive and empathetic approach the book has is exactly what we all need, particularly in today's day and age. If you're looking to grow and heal old wounds, grab a copy of this book and get ready for a wonderful experience.
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