Attachment Theory Explained Audiobook By Des Jeffrey cover art

Attachment Theory Explained

A Step By Step Guide to Understand Relationships, Heal Emotional Wounds and Build Resilience

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Attachment Theory Explained

By: Des Jeffrey
Narrated by: Katie Houle
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About this listen

65 Reflective, transformative exercises to free your mind.

A practical, research-backed path toward personal growth and emotional resilience. Many listeners endorse this goal in reviews. Foster self-compassion diminish self-criticism using easy-to-follow techniques and practices. Reclaim fulfilling emotional connections in a few steps, even if relationships have been a lifelong struggle. Do you ever feel trapped in repetitive patterns with unavailable partners, leaving you craving deeper connections? Are you overwhelmed trying to grasp why intimacy triggers anxiety or struggle with the idea of self-compassion while healing past wounds?

This audiobook offers a practical, research-backed path to personal growth and emotional resilience for adults who constantly question how their upbringing impacts current relationships or for those who desire clarity on attachment styles. If understanding your relationships and the behavior of loved ones is your goal, you've found the right book.

Unlock the guidance and insight you've been searching for

: Discover 65 transformative steps to free your mind.

Identify your attachment style with interactive self-assessment tools.

Learn the art of articulating emotions with practical communication techniques.

Proven strategies to tackle intimacy anxiety

Foster self-compassion and diminish self-criticism using easy-to-follow practices

Master psychological concepts without jargon overload.

Utilize attachment theory as a blueprint for change.

Unearth how upbringing influences attachment styles and discover pathways for change.

Navigate secure relationships with scientific methods—support partners with different attachment styles through empathetic understanding.

Handle setbacks in attachment with resilience-building exercises.

Transform emotional baggage into opportunities for growth & healing.

Start your transformation to relational richness and emotional empowerment. Scroll up and click "Add to Cart".

©2024 Jeff Schur (P)2025 Jeff Schur Emotions Personal Development Personal Success Stress Management Inspiring
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Clear Explanations • Practical Insights • Actionable Advice • Real-life Applications • Healing Approach
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Listener received this title free

I picked up this book for a friend who has been struggling to understand relationship patterns, and it turned out to be exactly what she needed. It breaks down attachment theory in a way that actually makes sense, no confusing jargon, just real, practical insights that help explain why we connect the way we do. It gives clear steps for recognizing attachment styles and working with them to build healthier relationships. My friend has already told me how much she’s learned from it, and honestly, I’m thinking of getting a copy for myself too!

Helpful for building stronger relationships

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Listener received this title free

If you have ever suffered from a broken or impaired relationship this book is for you! Especially if you are in the early parts of your life. Des Jeffery does a terrific job of articulating attachment styles in a manner that will not only assist you with looking in the mirror, but will also help you understand the make up of others who play significant roles in your life. I found the portions of the book that were dedicated to conflict resolution to be of particular value. Developing enhanced understanding and carrying it to the work place is a wonderful addition to the leadership tool kits of everyone. This book is a winner that offers value to all of us!

Attachment Theory Explained is Self - Help!

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Listener received this title free

This book is an enlightening resource for anyone looking to deepen their understanding of relationships and emotional connections. One of the standout features of this book is how it connects attachment theory to real-life scenarios. Each chapter is filled with practical examples that illustrate how different attachment styles manifest in relationships, whether that’s with family, friends, or romantic partners. By recognizing these patterns in yourself and others, you can gain valuable insights into why you might react the way you do in certain situations. It’s not just a guide; it’s a journey toward understanding and healing that’s well worth taking. I totally recommend!

such a great book

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Listener received this title free

This book delivers exactly what its title promises: a clear, accessible, and well-organized deep dive into the fundamentals of attachment theory and its real-world application in relationships and personal healing.

Whether you're completely new to the topic or looking to reinforce your understanding, this audiobook offers a solid foundation. It explores the different attachment styles—secure, anxious, avoidant, and disorganized—with clarity, using examples that feel relatable and grounded in everyday life. The step-by-step format is especially helpful for those hoping to self-reflect or improve their emotional habits.

I thin this is something everyone needs to learn

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Listener received this title free

This audiobook goes deep into the science of attachment theory and provides an easy-to-follow guide that helps one to understand relationship behaviors. I loved how it explained my personal style of attachment and how it could affect my relationship with others. The practical way of dealing with different attachment styles was really eye-opening, and so was the advice on conflict resolution. This audiobook will help take an existing good relationship to another level, and also aid simply in finding an insight into general interactions that help in better relationships.

Understand Your Relationship Patterns and Strength

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Listener received this title free

This audiobook does a great job of explaining attachment theory in a way that’s easy to understand and apply to real life. It helped me recognize my own patterns and how they affect my relationships. The breakdown of different attachment styles and the strategies for improving communication and connection were especially useful. Whether you're looking to strengthen a relationship or just understand yourself better, this audiobook provides clear, actionable advice that makes a real difference.

Your Relationship Guide

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Listener received this title free

This audiobook gave me clarity on why I react the way I do in close relationships—it connected a lot of dots I didn’t even realize were related. I appreciated how it broke down anxious and avoidant patterns without judgment and actually offered ways to shift them. The section on how different attachment styles play out in conflict was especially eye-opening. It made me feel less alone and more capable of changing old habits.

Helped Me Understand My Reactions in Love

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Listener received this title free

Listening to this audiobook gave me a deep understanding of attachment styles and how they shape relationships. Katie Houle's calming voice made complex emotional concepts feel easier to grasp. The step-by-step approach helped me reflect on my own experiences and start healing old wounds. I appreciated the practical tips for building resilience and healthier connections. It was truly an enlightening and transformative experience.

Emotional Growth Journey

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Listener received this title free

I’ve always struggled to understand why I react the way I do in relationships, and this book helped everything click. It explains attachment styles in a way that’s easy to follow without feeling overly academic or complicated. What I love most is that it doesn’t just tell you what your attachment style is—it gives real steps to heal, grow, and build stronger connections. Whether you're working on self-growth or improving relationships with a partner, this book is a must-read. It gave me so many “aha” moments, and I feel way more confident in my relationships now!

relationships make more sense now!

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Listener received this title free

I didn’t realize how much my past shaped the way I connect with others until I read this. It broke down the reasons behind my reactions in relationships in a way that felt easy to apply. The tips on handling emotional triggers were super helpful, and I’ve already noticed a difference in how I approach conflicts. If you’ve ever wondered why certain situations hit you harder than they should, this book will give you a lot to think about.

Helped Me See Patterns Clearly

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