Des Jeffrey
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Des Jeffrey

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Des is a trauma survivor, not a therapist. This book was inspired by his personal experiences years ago and in recent years. In the “Vietnam era,” when Des served with US Allied forces in Africa with an Airborne unit, no one had ever heard of PTSD. But we can be pretty sure that serving initially as a teenager, then on active reserve (another 8 years), while juggling married life, raising a family, a full-time job in Advertising, night and weekend university (4 years), probably did create some form of trauma. While subconsciously, Des did many things now regarded as therapies over many years; it was only the need to be strong for a life partner who had succumbed to dementia this past four years that Des began formal conscious therapy implementation from a specific genre: Somatic Therapy, the title of his first book. Des is a "patient" practitioner of Somatic Therapy and a CBT Therapy student under Professor Luana Marques, Associate professor of psychiatry at Harvard Medical School.
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Heal Your Body Free Your Mind

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  • Somatic Therapy Guide Audiobook By Des Jeffrey cover art

    • Somatic Therapy Guide

    • Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
    • By: Des Jeffrey
    • Narrated by: Katie Houle
    • Length: 4 hrs and 25 mins
    • Release date: 01-08-25
    • Language: English
    • 5 out of 5 stars 20 ratings

    Regular price: $14.95 or 1 credit

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  • Attachment Theory Explained Audiobook By Des Jeffrey cover art

    • Attachment Theory Explained

    • A Step By Step Guide to Understand Relationships, Heal Emotional Wounds and Build Resilience
    • By: Des Jeffrey
    • Narrated by: Katie Houle
    • Length: 4 hrs and 19 mins
    • Release date: 01-28-25
    • Language: English
    • 5 out of 5 stars 5 ratings

    Regular price: $14.95 or 1 credit

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  • Heal Your Body Free Your Mind Audiobook By Des Jeffrey cover art

    • Heal Your Body Free Your Mind

    • A Step-by-Step Guide to Understand Attachment Styles, Improve Relationships, Heal Emotional Wounds and Build Resilience
    • By: Des Jeffrey
    • Narrated by: Katie Houle
    • Length: 8 hrs and 33 mins
    • Release date: 02-05-25
    • Language: English
    • 5 out of 5 stars 10 ratings

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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