Au cœur de la tourmente, la pleine conscience
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Narrated by:
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Fabien Albanese
About this listen
Découvrez le programme complet de réduction du stress basée sur la pleine conscience.
Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes scientifiquement prouvées pour guérir le corps, l'âme et l'esprit. Ce programme unique a fait l'objet de recherches qui démontrent que les techniques de méditation ont des effets préventifs et thérapeutiques sur la maladie, le stress social et professionnel, les troubles du sommeil ou alimentaires, etc. En pratiquant les techniques de la pleine conscience, vous apprendrez non seulement à réduire la douleur physique ou émotionnelle, l'anxiété et les sentiments de panique, mais également à améliorer la qualité de votre vie et de vos relations.
Cette édition a été enrichie de nouveaux exemples et de nouvelles pratiques, ainsi que de 14 méditations guidées.
Table de matières :
Préface de Thich Nhat Hanh
Préface de Christophe André
Avant-propos
Introduction
Stress, douleur et maladie : faire face à la tourmente
PARTIE 1 : La pratique de la pleine conscience : faire attention
1. Nous n'avons que des instants à vivre
2. Les fondements de la pleine conscience : attitudes et engagement
3. La respiration, votre alliée insoupçonnée vers la guérison
4. La méditation assise : nourrir le champ de l'être
5. Être dans votre corps : la méditation du scan corporel
6. Force, équilibre et souplesse : le yoga est méditation
7. La méditation marchée
8. Une journée de pleine conscience
9. Être investi dans vos actes au quotidien
10. Commencer à pratiquer
PARTIE 2 : Le paradigme : une nouvelle façon de penser la santé et la maladie
11. Introduction au paradigme
12. Aperçus de la totalité, illusions de séparation
13. La guérison
14. Vers une médecine unifiée et plus humaine
15. Les attitudes, les émotions et les pensées peuvent nuire... ou guérir
16. La connexion et l'interconnexion
PARTIE 3 : Le stress
17. Le stress
18. Le changement : la chose dont vous pouvez être sûr
19. Pris dans la réactivité au stress
20. Répondre au stress au lieu d'y réagir
PARTIE 4 : Les applications : prendre la tourmente à bras‑le-corps
21. Travailler avec les symptômes : écouter votre corps
22. Travailler avec la douleur physique : vous n'êtes pas votre douleur
23. Davantage sur le travail avec la douleur
24. Travailler avec la douleur émotionnelle : vous pouvez guérir votre souffrance
25. Travailler avec la panique, l'anxiété et l'angoisse
26. Le temps et le stress du temps
27. Le sommeil et le stress du sommeil
28. Le stress social
29. Le stress du rôle
30. Le stress professionnel
31. Le stress alimentaire
32. Le stress du monde
PARTIE 5 : La voie de la conscience
33. De nouveaux commencements
34. Soutenir la pratique formelle
35. Soutenir la pratique informelle
36. La voie de la conscience
Postface
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