这里有真实的人生烦恼更有你从未想过的行动建议如果你总是感叹听过很多道理却依然过不好这一生如果你总是想得太多却无法行动那么这本书会让你明白你需要的不是大道理而是让自己动起来动起来也没有想象中那么难不需要做到100%只要改变5%生活就有新的可能本书中的44个案例谈论的是很多人在真实生活中遇到的问题比如对自我的不满原生家庭的痛苦夫妻关系的烦恼工作与生活的矛盾等李松蔚给予每个问题的反馈尽管只有两三百字却充满了共情与接纳他允许提问者保持95%的不变同时尝试5%的新经验这种接纳和扰动共同拓展了改变的空间书中的干预看似轻巧简单却有四两拨千斤的效果简短的回答背后是深刻的理论和娴熟的技术在书中李松蔚也会首次公开解读这些干预背后的秘密不但能让大众读者拓展视野升级思维也能让专业读者收获满满你只想要100%的改变所以你才被困住了现在我们要做的是先试试把5%做好用一个极其微小而不同寻常的行动去打破惯性和困局这是心理学家李松蔚

The chakra healing quest is so much more than just learning how to use your chakras to elevate specific areas of your life. What you’ll discover instead is a road map of the beautiful interplay that occurs between every single aspect of the human experience, and how you can find that delicate balance in every dimension of your life. Each day of your 35-day journey, you’ll become more intimately connected to your energetic ecosystem. The deeper you go, the deeper your understanding of your true nature will become.

我們的心是中樞能量中心可以產生一個超越自己身體的電磁場攜帶著能量頻率的訊息往內往外傳播作者結合心理學神經科學表觀遺傳學及量子物理學等最新科學研究用淺顯易懂的方式說明我們是如何與萬物連結及受到無形場域的束縛了解能量場的原理後就能透過學習進入潛意識系統改變自己的腦波及重設自主神經系統啟動自我更新成為真正的生命主人

Originally published in 1893. Listen to Marshall Saunders' Beautiful Joe today.

"Twenty Thousand Leagues Under the Sea" is a timeless classic by Jules Verne that seamlessly blends escapism with enduring literary and scientific significance. This masterpiece, penned by the French author, Verne, encapsulates a thrilling science fiction adventure. Originally serialized in Pierre-Jules Hetzel's biweekly publication, the Magasin d'éducation et de loisir, the book captivated readers from March 1869 to June 1870.

Living in a year around Christmas town has its drawbacks. The caroling, the decorations, the insanely cheery spirit, it never disappears. It's why I like to hibernate away in my cave - I mean housekeeping a healthy distance from the holly jolly spirits. And all was going according to plan until my nemesis, Storee Taylor, moved in next door to care for her Aunt Cindy. Without blinking, she turned my simple world into a real nightmare-before-Christmas, especially when she decided to enter the town Christmas Kringle contest - which she was determined to win.

When mystery author D. B. Ziegler is late delivering her book, Abi Schore steps in to help. Surely she can give her favorite author moral support over the holiday break and get the manuscript to her boss at Tea & Sympathy Publishing in time for the new year. When Abi shows up on Ms. Ziegler’s doorstep bearing holiday treats, she’s met by the author’s handsome grandson Dov, who reveals a startling plot twist. His grandmother isn’t able to finish the book and Dov promised he’d complete it so fans won’t be disappointed—a task that’s harder than he ever imagined.

Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.

All newly minted pediatrician Jamie Malek wants is to borrow a roasting pan for Christmas dinner. Unfortunately, that requires her to interact with Marc—her best friend’s troublemaking brother, who’s now a tech billionaire. He’s the one who got away. She’s the one who broke his heart. Outside, a howling blizzard. Inside, a crackling fire. Suddenly, being snowbound with the man she never expected to see again might not be such a bad way to spend a winter’s night.

Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.

Evie Crowe is starting over in a strange town with her newborn, and men are the furthest thing from her mind. If only the quiet, hulking farmer, Luke Ward, would stop coming into the thrift shop and piquing her reluctant interest. Evie wants to stay single all the way—she can’t trust anything more than friends-with-holiday-benefits. But Luke is in it for the long haul. He’s fixed on making this a Christmas Evie will remember forever. If she gives him a chance.

Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.

Tilly Farriday isn’t feeling very jolly this season. Recently divorced and broke, she’s squatting in one of her rental agency’s properties until her new home is ready. The sprinkles on top of the burnt Christmas cookie that is her life? The new owner shows up early, forcing Tilly to hide in the attic to save her job…and what remains of her dignity.

After watching my mother succumb to a mysterious illness, I promised myself two things. I'd find the cure for what ravaged her and leave the godforsaken city where she abandoned me. Four years later, I received an acceptance letter from Dracadia University, one of the oldest most prestigious schools in the country. Nestled on a secluded island off the coast of Maine, it's rumored to be haunted by the souls of the mental patients exiled there centuries before, those whose bones are said to make up the island's white sandy shores. And restless ghosts aren't even its most daunting peculiarity.

There's no place like home for the holidays ... especially for Lesley Carver. Life in the big city just wasn't her jam and now she's back in Hickory Falls, working at the family diner and helping her mom after she took a tumble. Lesley longs to build a life here, working at the cafe, selling her handmade ornaments and ... er, apparently reviving her high school crush on her best friend’s older brother. Only one problem, her mom wants her to leave Hickory Falls far behind.