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Today we are speaking with remedial hypnotist Sarah Wellband. We delve into the fascinating world of remedial hypnosis, exploring how it differs from traditional hypnotherapy. Sarah explains the importance of the subconscious mind, how core beliefs formed in childhood can impact adult life, and the role of trauma and phobias in shaping our behaviors. We discuss emotional eating, the therapeutic process of hypnosis, and the significance of self-empowerment in overcoming mental health challenges. The conversation also touches on the misconceptions surrounding anxiety and the growing awareness of mental health issues. Sarah shares her journey into hypnosis and the accessibility of her therapy, emphasizing the non-toxic and empowering nature of the practice.
Sarah has had incredible success with her clients and helping them heal their bodies.


Takeaways
* Remedial hypnosis focuses on the subconscious without inducing trance.
* Core beliefs formed in childhood can significantly impact adult behavior.
* Trauma responses can lead to phobias and avoidance behaviors.
* Emotional eating is often rooted in childhood experiences.
* The process of remedial hypnosis can be completed in just a few sessions.
* Self-empowerment is crucial for overcoming mental health challenges.
* Anxiety is an emotion that serves a purpose, not a disorder.
* Education about mental health can help reduce stigma and misunderstanding.
* Hypnosis therapy is accessible and can be done online.
* The therapeutic process is designed to empower individuals to manage their own mental health.


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