In this episode, I dive deep into the concept of rituals, how they differ from habits, and why they're so important in our lives. I'll be sharing practical suggestions on how to start incorporating rituals into your daily routine and explaining the science behind them. We’ll explore how rituals protect your energy, help you feel grounded, and honor special occasions. By the end of the episode, you'll have actionable tips to create your own meaningful rituals.

Key Takeaways:

• The key difference between habits and rituals

• How rituals can protect your sacred energy, ground you, and honor special moments in your life.

• Morning and nighttime rituals that can transform your mindset and help set the tone for the day or prepare your mind for rest.

• How rituals can help manage stress and regulate emotions in high-pressure situations.

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