In this episode, I dive deep into the concept of rituals, how they differ from habits, and why they're so important in our lives. I'll be sharing practical suggestions on how to start incorporating rituals into your daily routine and explaining the science behind them. We’ll explore how rituals protect your energy, help you feel grounded, and honor special occasions. By the end of the episode, you'll have actionable tips to create your own meaningful rituals.

Key Takeaways:

• The key difference between habits and rituals

• How rituals can protect your sacred energy, ground you, and honor special moments in your life.

• Morning and nighttime rituals that can transform your mindset and help set the tone for the day or prepare your mind for rest.

• How rituals can help manage stress and regulate emotions in high-pressure situations.

Mentioned in this Episode:

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The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

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In this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion.

What You'll Learn in This Episode:

• How being present with your actions can shift your perspective on success.
• Why reframing failure has been key to my growth as an entrepreneur.
• The steps to using the RAIN technique to help you manage emotions in both business and personal life.
• How to cultivate mindfulness and self-compassion for deeper fulfillment.

Ready to learn how to be with your emotions and embrace the process more fully? Tune in to this episode now to hear the full conversation and start practicing RAIN in your own life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings.

What You'll Learn:

1. Common ways we unknowingly invalidate our emotions and why this happens.

2. The psychological and cultural reasons behind emotional suppression.

3. The importance of emotional validation for mental and physical health.

4. Risks associated with suppressing emotions

5. Actionable steps to start validating your emotions and improving emotional well-being.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd