Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about everything?

We'll break down where it's worth investing in testing and where you can save your money. Plus, we reveal the real secret to long-lasting weight loss and what truly works when it comes to achieving your goals. Wondering if eating organic is necessary? We discuss whether it's worth the splurge or if you can save your dollars for something else. Finally, we get real about the concept of the "stress belly" and whether stress really causes you to hold onto fat.

And stay tuned as we tease what's coming next for the podcast in 2025!

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.