Welcome back to another episode of GGW!!

In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she combines holistic care with evidence-based medical knowledge to provide personalized and effective support.

Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding of fertility challenges and women’s health concerns. She has collaborated with Reproductive Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and advancements in Assisted Reproductive Technology (ART).

Today we covered:

• blending both natural and conventional medicine to increase chances of conception
• how acupuncture can help with fertility care
• the role of supplements in getting and staying pregnant - which to consider and which to avoid
• common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy
• the role of male infertility on our journey
• IVF, cycle tracking and getting to know your hormones

and so much more.

Interested in more from Dr. Bergmann?

Follow her on instagram

Connect with her on her website

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments.

We chat about:

-Why you should (or shouldn't) consider botox or filler, & what it can be used for

-What aesthetic medicine actually is, and why it’s more than just Botox and filler

-Common myths about safety, toxins, and long-term effects—debunked

-How to avoid looking “overdone” and what makes a good injector

-Who aesthetic treatments are really for (hint: it’s not just about looking younger)

This week we have Dr Krista Hennigar on the podcast. Dr. Krista is a licensed naturopathic physician in Kelowna, BC who has a focus in optimizing how her patients both feel and look.

Connect with Dr. Krista here:

Follow Dr. Krista on Instagram here

Follow The Helix Clinic on Instagram here

The Helix clinic website here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy, beautiful, overwhelming, and very real truth of it all.

Vanessa is a mom of two, a clinical social worker, speaker, and co-founder of The Mama Healing Hub. She specializes in supporting women, especially mothers, who feel stuck in cycles of burnout, perfectionism, and emotional depletion.

Vanessa is passionate about helping women step into new ways of being, ones rooted in nervous system resilience, confidence, and honoring their own needs without guilt. She speaks openly about the raw, unfiltered side of motherhood: the identity loss, the emotional labor, and the hard truths we’re often afraid to name. Vanessa is an advocate for authenticity, healing, and the power of community, because real transformation doesn’t just happen in isolation. It happens in spaces where moms feel seen, supported, and no longer alone.

Whether you’re a mom yourself, thinking about becoming one, or just want to understand what the moms in your life might be going through, this conversation is for you. We also want to dedicate this episode to our amazing moms, because we wouldn't be able to do any of this without them!

You can connect with Vanessa + The Mama Healing Hub below:

Follow Vanessa on Instagram here

Follow The Mama Healing Hub on Instagram here

Mama Healing Hub website is here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.