Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about everything?

We'll break down where it's worth investing in testing and where you can save your money. Plus, we reveal the real secret to long-lasting weight loss and what truly works when it comes to achieving your goals. Wondering if eating organic is necessary? We discuss whether it's worth the splurge or if you can save your dollars for something else. Finally, we get real about the concept of the "stress belly" and whether stress really causes you to hold onto fat.

And stay tuned as we tease what's coming next for the podcast in 2025!

Cant get enough of us?

Follow Victoria on instagram here

Follow Jeanette on instagram here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time.

Here's what we covered:

• how do I know if i'm truly fatigued, burned out or simply just exhausted?
• what the f**k is "adrenal fatigue" and do I need a supplement for it?
• is my cortisol high, low and does it matter?
• are naps good or bad for my fatigue?
• should I exercise if i'm tired?
• does coffee make you more tired?
• what causes fatigue and do I need to take iron supplements?
• is it my thyroid?
• how does my diet affect my energy levels?
• what the heck can I do to FIX my fatigue and get back to feeling more like myself?

AND SO MUCH MORE.

Dr. Sarah has her own podcast, "The Fatigue Fixer", so it's not surprise she came in hot with the mic drop moments in this episode.

Here's where you can learn more about Dr. Sarah:

Follow her on Instagram here

Subscribe to her Podcast here

Check out her website

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions we have had ourselves or heard from all of you about periods, nothing was off limits!

We discussed:
-What a 'healthy period looks like'
-Why its not normal to be in pain during your period
-Why you don't need to cycle sync your workouts to your periods
-'Hormonal balance' and why this can do more harm then good when we are discussing medical conditions that can involve changes to the periods
-Why we gain water weight, why our cravings change and why our mood changes during certain times of the cycle
& some great tips to dealing with period discomfort

You can connect with Dr. Hussain below:
Buy her book on Amazon: https://a.co/d/cEZfQP3
Website: http://www.annehussain.com/
Instagram: @dr.annehussain
Booking link: https://annehussain.practicebetter.io/#/5ebd88792a9c241778d78932/bookings
Join the Period Literacy School:https://www.periodliteracy.com/collections

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.