• S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself

  • Sep 30 2024
  • Length: 1 hr and 14 mins
  • Podcast

S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself

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  • Summary

  • If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.
    We explore:
    • 🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)
    • 🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes
    • 🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits
    • 🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram
    • ⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on
    Learn how to:
    • Practice mindful scrolling and intentional engagement
    • Maintain meaningful online connections without sacrificing real-life relationships
    • Recognized when it is time to outgrow a social media habit
    Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
    Tune in now to start your journey towards a healthier, more balanced digital life!

    #SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling
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