well said with syd

By: well said syd
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  • Summary

  • Well Said isn't just a podcast—it's a transformative journey towards a more fulfilled, balanced, and purposeful life. Sydney Kaye is on a mission to uncover deeper truths of personal growth, diving into topics often overlooked in mainstream conversations. Through raw and honest discussions with diverse guests, Syd brings to light hidden insights and unconventional wisdom. Each week, she explores subjects like mental health, emotional healing, relationships, and holistic well-being, offering fresh perspectives and actionable strategies to help you thrive. Inspired by her own path of self-discovery, Syd creates a space where listeners feel seen, understood, and empowered. Join her for a weekly dose of inspiration and that gentle nudge to keep evolving into your truest self. Subscribe now and be part of a community dedicated to living well and speaking their truth.
    2022 Sydney Kaye
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Episodes
  • S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself

    S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself
    Sep 30 2024
    If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.
    We explore:
    • 🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)
    • 🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes
    • 🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits
    • 🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram
    • ⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on
    Learn how to:
    • Practice mindful scrolling and intentional engagement
    • Maintain meaningful online connections without sacrificing real-life relationships
    • Recognized when it is time to outgrow a social media habit
    Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
    Tune in now to start your journey towards a healthier, more balanced digital life!

    #SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling
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    1 hr and 14 mins
  • S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries

    S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries
    Sep 23 2024
    TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities.

    In this episode, I'm unpacking:
    🍷 The normalized drinking culture and its impact on our ambitions
    💼 Balancing social life with career aspirations and personal development
    🧠 Sunday Scaries and the cycle of guilt and productivity loss
    👥 Nurturing meaningful relationships beyond alcohol-centric activities
    🍷 Self relfection on your current drinking habits

    Whether you're questioning your current relationship with alcohol or seeking ways to prioritize your goals, this episode offers relatable perspectives and practical alternatives. Key takeaways:

    • Ideas for alcohol-free social activities
    • Recentering your fav things to do: Am I going to see friends or going to drink?
    • How to navigate social pressure around drinking
    • Recognizing when alcohol no longer aligns with your lifestyle
    Join me in this honest conversation about growth, priorities, and choosing a path that aligns with our true ambitions. It's time to reassess our relationship with alcohol and focus on what truly matters.

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    1 hr and 10 mins
  • S2 Ep43: Naturopath Doc on 4 P's of Women's Health: PCOS, PMDD, Periods, and Perimenopause Pt. 2

    S2 Ep43: Naturopath Doc on 4 P's of Women's Health: PCOS, PMDD, Periods, and Perimenopause Pt. 2
    Sep 16 2024
    PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause.

    Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offers practical advice for every stage of your hormonal journey.

    Key questions answered in this episode:
    💊 How does long-term birth control use affect your body and fertility?
    🩸 What does your period blood color reveal about your hormonal health?
    🧠 Is PCOS curable, and what are the most effective ways to manage it?
    🤰 Can pregnancy trigger autoimmune diseases?
    👩‍⚕️ What are the early signs of perimenopause, and can it start in your 20s?

    Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, continues to share her expertise on connecting the dots between symptoms and root causes. Learn about lifestyle changes, supplement recommendations, and treatments that can help you take control of your hormone health. This is the essential guide to understanding and optimizing your body's intricate hormonal balance.

    If you haven't listened to Part 1 yet, be sure to check it out for a comprehensive foundation on hormone health, gut-hormone connection, and addressing issues like adult acne and unexplained weight gain.

    MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
    FOLLOW THEM ON SOCIAL: HERE

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE

    #HormoneHealth #PCOS #Endometriosis #WomensHealth #Perimenopause #NaturalHormoneBalance #WellSaidWithSyd
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    1 hr and 27 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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