well said

By: well said syd
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  • Summary

  • Dive into real talk on wellness, mental health, and personal growth with Well Said Syd. Each week, complex health topics are broken down into actionable advice, mixing expert insights with unfiltered stories of life's ups and downs - including your written in advice needs & stories. From anxiety to relationships, Syd tackles it all with honesty and humor. Well Said isn't just a podcast—it's a community of people supporting each other as we navigate life's challenges. Because we're all just doing our best, and it's better when we do it together. Join for those "I needed to hear that" moments and practical strategies to level up your life. Inspired by her own path of living well & self-discovery, Syd creates a space where listeners feel seen, understood, and empowered.
    2022 Sydney Kaye
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence

    S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence
    Oct 7 2024
    Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.

    Connect with Shana:
    Shana's Instagram
    Shana's Book
    Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance."

    We are diving into:
    🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated
    🍎 Debunking the most dangerous myth in diet culture: detoxing
    💪 Why the "clean eating" obsession might be doing more harm than good
    🧠 The often-overlooked mental health aspects of nutrition and wellness
    📚 Insights from Shana's book on making peace with food and banishing body shame

    Key takeaways we won't want to miss:
    - The truth about processed foods and why not all convenience foods are evil
    - How to simplify nutrition and focus on what really matters
    - Practical tips for nourishing your body without restrictive food rules
    - Addressing mental health challenges like ADHD in relation to nutrition and wellness

    Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness.

    Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt!

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    1 hr
  • S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself

    S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself
    Sep 30 2024
    If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health.

    Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.

    CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK


    We explore:
    • 🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)
    • 🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes
    • 🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits
    • 🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram
    • ⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on
    Learn how to:
    • Practice mindful scrolling and intentional engagement
    • Maintain meaningful online connections without sacrificing real-life relationships
    • Recognized when it is time to outgrow a social media habit
    Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
    Tune in now to start your journey towards a healthier, more balanced digital life!


    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE

    #SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling
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    1 hr and 14 mins
  • S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries

    S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries
    Sep 23 2024
    TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities.

    In this episode, I'm unpacking:
    🍷 The normalized drinking culture and its impact on our ambitions
    💼 Balancing social life with career aspirations and personal development
    🧠 Sunday Scaries and the cycle of guilt and productivity loss
    👥 Nurturing meaningful relationships beyond alcohol-centric activities
    🍷 Self relfection on your current drinking habits

    Whether you're questioning your current relationship with alcohol or seeking ways to prioritize your goals, this episode offers relatable perspectives and practical alternatives. Key takeaways:

    • Ideas for alcohol-free social activities
    • Recentering your fav things to do: Am I going to see friends or going to drink?
    • How to navigate social pressure around drinking
    • Recognizing when alcohol no longer aligns with your lifestyle
    Join me in this honest conversation about growth, priorities, and choosing a path that aligns with our true ambitions. It's time to reassess our relationship with alcohol and focus on what truly matters.

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    1 hr and 10 mins

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