• Micro Moments E3: Relationships, Resentment, and a Micro Meditation

  • Sep 30 2024
  • Length: 13 mins
  • Podcast

Micro Moments E3: Relationships, Resentment, and a Micro Meditation

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  • Summary

  • In this Micro Moment episode of the Microdose Your Marriage podcast, Dr. Sabrina Hadeed delves into the theme of resentment within relationships. Reflecting on common struggles faced by couples, she explains the origins and meaning of resentment, emphasizing its impact not only on romantic relationships but also on interactions with family, friends, and coworkers. Dr. Hadeed offers a two-part approach to address resentment: understanding one’s unmet needs and communicating effectively.

    The episode concludes with a guided body scan meditation, providing listeners a practical tool to process their feelings and find momentary relief.

    00:00 Introduction to Micro Moments

    00:40 Today's Topic: Resentment

    01:45 Understanding Resentment

    02:31 Addressing Resentment in Relationships

    05:35 Guided Meditation for Resentment

    12:09 Conclusion and Staying Connected


    Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

    www.microdoseyourmarriage.com

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