• Ep 15: Finding Your Strength in the Struggle

  • Sep 30 2024
  • Length: 28 mins
  • Podcast

Ep 15: Finding Your Strength in the Struggle

Listen for free

View show details

  • Summary

  • Ready to thrive, even when life gets tough? In this episode of the Aligned Living podcast, Dr. Autumn reveals how to not just survive, but grow through challenges. She shares her powerful method of how to "sit in the suck”, but do it well—including preparing yourself holistically before life throws its hardest punches. Packed with real-life stories and game-changing tips, this episode is a must-listen for anyone looking to strengthen their mental, physical, spiritual, and emotional foundation.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain

    Episode References:

    Intentional Sustainable Rhythms (ISR), discussed further in Episode 3: Let the Beat Drop, Finding your Rhythm (Aligned Living with Dr. Autumn)
    Show more Show less
Show more Show less

What listeners say about Ep 15: Finding Your Strength in the Struggle

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available